Sweet Potato biscuits

973330_10151466366983613_1388113959_nOrganic sweet potato biscuits topped with yes real organic cinnamon honey butter. These biscuits will be your all time vegetarian favorites. I remember my Mom’s sweet potato pie. Still one of my favorite holiday desserts, this is a homage to her recipe.
This recipe is low in fat and sugar but with big flavor.

1 cup of mashed cooked sweet potatoes
3 tbs of vegetable oil
1 tbs of organic honey

1 tbs of organic maple syrup

1 tsp of organic apple cider vinegar
1/2 tsp of sea salt

1 cup of Bob’s Mill Pancake flour
1/4 tsp aluminum free baking powder
1 tsp ground nutmeg
1 tsp cinnamon
1/2 tsp of cardamom
1/4 tsp of clove

1. Preheat oven to 400 F. Coat baking sheet with cooking spray
2. Combine sweet potatoes, oil, syrup, vinegar, and salt in a large.
3. Cut dry ingredients into sweet potato mixture with fork until mixture comes together. Stir in 2 to 3 tbs. water or enough to get dough to hold together.
4. Use a tbs to drop the dough on prepared cookie sheet. Bake 15 – 17 minutes, or until tops are lightly browned and firm to the touch.

Cinnamon Honey Butter

3 tbs of organic butter
2 tbs of organic honey
1 tbs of cinnamon

In a bowl mix all ingredient. Spread over top of the biscuit. I love to break those warm babies open and add that yummy cinnamon honey inside. Enjoy.

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Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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