Mother’s Day Breakfast ~ Mini Frittatas

I am so excited about Mother’s Day! I hope you are thinking of ways to encourage the beautiful Mother’s in your life that has birth you physically, spiritually and both. I have a few recipes today I want to share with you that will make this Mother’s Day very special. It’s not too late and these recipes are super simple and Yum Yum approved. Enjoy them and make sure to Set the Table with Love. Happy Mother’s Day. 🙂

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Italian Cheese Frittatas

Five Cheese Italian Muffin Frittatas

Ingredients:

2 1/2 tbsp. of olive oil ( 1 tbsp for greasing the
pan and the remainder for sautéing vegetables)

1 medium onion diced, medium

1 medium red bell pepper, diced
the same size as the onions

1 garlic clove, diced, small

8 large eggs

1 tsp of sea salt

1/2 tsp. of black pepper

1 tbsp. of Italian dried seasoning

4 ounces Sargento Five cheese blend,or your favorite blend

12 cherry tomatoes, sliced in half, to top frittatas

1 ounce of parmesan cheese to

garnish frittatas

Directions:

1. Preheat the oven to 350. Grease a 12 cup muffin pan with olive
oil, set aside.
2. Heat olive oil in a saute’ pan. Add diced onions, peppers, and
garlic. Cook until onions are transparent, not caramelized.
3.Whisk eggs, salt, black pepper, basil together in a bowl. Mix
cooked ( make sure they are cooled, are you will have scrambled eggs) vegetables and cheese into egg mixture. Spoon about 1/4
cup mixture into each muffin cup. You want the mixture to go
about halfway up the muffin pan cups.
4. Add 2 sliced cherry tomatoes on top of each frittata.
5. Bake in the preheated oven until frittatas are set in the middle
and lightly browned, about 20 minutes.
6. Once cooked you can garnish each one with parmesan cheese.
~ If you have an issue with diary, you can leave the cheese out or
use your favorite vegan blend.

Since this is Mother’s Day add some, fruit, a card and her favorite flower and your golden.

 

 

 

 

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Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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