The Power of a Life Changing Moment

Life changing moments can make us better or bitter. What makes a life changing moment powerful is how we allow it to impact us. The beauty here, is that we get to choose how we will be changed by them.

Read More

What did you unlearn today?

Learning and Unlearning We are always in the process of learning. From the time we are out of the womb, we are being taught. It is a beautiful thing. It is how we grow, how we know what do and what not to do. We learn how to talk, walk, eat, play and take care […]

Read More

Mindful Living Moment: Bloom

I love flowers. I love receiving them and buying them for myself. I love the intoxicating aroma of calla lilies and the delicate beauty of peonies filling my home with their fragrance and beauty. I remember my husband one afternoon bringing home this huge bouquet of calla lilies. I got one of my vases and […]

Read More

Mindful Living Moment

It’s very easy to constantly speak on the things that hurt us the most. Most of the time that, it’s a good thing and it can serve our healing. However, I have caught myself in the past talking about my hurt as a story to just tell over and over again, because I am not […]

Read More