Live Well. Live Beautifully. Live You.
This is simple and super easy! But here’s the twist. You eat this soup for breakfast!! What?!! Yes, breakfast. Soup for breakfast has incredible health benefits. Having soup in the am helps with better digestion and elimination. When we are cleansed from the inside , we have more energy and our immune system is able […]
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You can turn your smoothies into popsicles. It’s a fun, quick and easy way to get fruits, vegetables and good fats into your family. Here’s a few simple ones we love. Let’s turn some smoothies in popsicles!! Get super creative with this, you can juice carrots and make a pineapple, mango and carrot smoothie popsicle, […]
Read MoreFALL is officially here in two days, September 22, YES!! I love the crispiness in the air, the leaves starting to change, yellow and orange and seeing some of the Fall produce out in the farmer markets and grocery stores. If you haven’t figured it out yet, this is one of my favorite seasons. I […]
Read MoreSo this blog will be short and really naturally and organically sweet, LOL, school just started back, and we are off to get school supplies for my son. In honor of school starting back up, I decided to do a 30 day cleanse. I will try my best to post some of my detox recipes […]
Read MoreComing Home to You Birthday Luncheon Dee this one is for you. I love my friends. I am even so grateful that God put some incredible women in my life. I have women that have been in my life for over 3 decades. They have celebrated life with me and some of my most tragic […]
Read MoreWhat doesn’t love chocolate? This week Go Raw Junk free foods is focusing on smoothies. So, I decided to make this decadent raw chocolate smoothie for my friends. They loved it!! It is a chocolate lovers dream and it’s amazing for your skin and your body. I used Raw organic cacao powder and Go […]
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Today I spent time with my friend Melissa. We both are true southern girls, so we love ourselves some cornbread. I made two versions of this recipe. One vegetarian and one vegan. They both were very delicious. We talked about our childhood, birth order, being girls, southern 🙂 and how much we both love dessert. […]
Read MoreRAW Chocolate Torte with a RAW Chocolate Coconut Truffle This is probably one of my favorite Raw food desserts I have ever made. It is so beautiful and decadent. You will hear that word throughout this blog post. My best friend loves chocolate. She is a true purist, when it comes to her chocolate. No […]
Read MoreI am so happy to be partnering with Go Raw junk-free foods. I have the honor to use their foods to make some creative recipes for an e cookbook and brochures for their customers, me being one of them. I love the fact that this company has some amazing, flavorful and super nutritious snacks for […]
Read MoreI got to use my green ice cream scoop that my amazing real estate agent gave me as a “just because” gift. I love Stacy Sugarman. She is amazing. She sold my house in 24 hours without it even being put on the market. This blog is dedicated to her, please look her up. So […]
Read MoreI am in love with Go Raw foods. I discovered their sprouted watermelon seed and how much vegan protein you can get from these little seed is amazing, just one ounce of these little babies will give you 11 grams of protein with only 4 grams of carbohydrates, say yes, please and thank you!! Here’s […]
Read MoreEat your skincare: Bananas are rich in potassium, vitamin A, B, C and E. Bananas help hydrate and moisturize the skin. They can help fight acne causing germs and also, control oil in the skin. Slather a mushed up banana on your face and allow to set for 10 minutes and thoroughly rinse off and […]
Read MoreEat your skincare recipe : My dad always said, Never let anything go to waste. Well my Maple Coconut Cream has graced itself several times this week, from Raw cinnamon rolls, to cinnamon roll cookies, even in my Garam Masala soup. Today it finds it’s way into my chia pudding. Here’s the recipe. You can […]
Read MoreI love Instagram! I love looking at all the wonderfully creative ideas everyone is sharing about Raw, Vegan and Vegetarian cuisine. It is so inspiring on my journey of eating more healthier each and every day. I enjoy making smoothie bowls for breakfast and for dessert. It is supper easy. All you do is make […]
Read MoreToday is one of my busy days. Blogging, Vlogging, Making and Delivering my skincare products to Whole Food Markets. So, I made my RAW breakfast the night before and boy it was delish! No sugar added, not even honey, maple syrup or agave. LOL. 🙂 It was sweetened by the bananas and pineapples. If you […]
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Set the Table with Love 