Eating in Color: Today : Red Cabbage Salad with a Plum Ginger Dressing

I enjoy creating different recipes. This week I have been playing with eating the primary colors. Yes, weird, but it make cooking and creating so much more adventures. It is not as easy as you think. I was going through the produce section of the grocery store yesterday trying to look for red vegetables to […]

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Dress Attire: Casual Chic or Elegant ~ Food Fashion

My dad taught me food should look as beautiful as it taste. Who wants to eat pretty food with no flavor and I am one who eat with my eyes first. Food is like fashion and art to me. I really do think about colors, textures, size and dimensions when I am preparing a meal. […]

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RAW Tuscan Marinated Vegetable Salad in Basil oil

This recipe came from me craving something fresh, healthy and easy. I love this salad because you can put any of your favorite veggies and it’s always a winner. I took red cabbages, cherry tomatoes, asparagus , green snap peas, red bell peppers, carrots and portobella mushrooms and it was a great combination. This is […]

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Vegan Sweet and Sour Cauliflower and Brussels Sprouts with Raw Zucchini and Yellow Squash Noodles

I made Sweet and Sour Cauliflower Lettuce Wraps.They were delicious. I took the leftovers and made this Sweet and Sour Brussels Sprouts with Raw Zucchini and Squash Noodles. Two meals by just adding sautéed brussel sprouts. Enjoy! Ingredients: 1 head of cauliflower, broken into florets 10 medium brussels sprouts, outer layer peeled and cut in […]

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Quinoa Corn Cakes with a Carrot, Apple and Cranberry Slaw

This perhaps one of my favorite things to eat for lunch or breakfast, these amazing  Quinoa Corn Cakes. They are gluten free and high in protein. A great way to start the day, before a hard cardio workout for me. I just filmed a how to video about these yummies, but wanted to give you […]

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A Cookbook inspiration from Love

My friends are amazing! This year I was not in the mood to celebrate my birthday! But they had other plans in mind. My best friends hosted my birthday on the rooftop of one of my dear friends high rise on a beautiful starry summer’s night in Atlanta. We laughed, we cried, we sang, we […]

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Beautiful Energy Food – Vegan Cole Slaw for wrinkles….Yes!

So I looked in my fridge and found one green apple, one zucchini and one little small head of red cabbage. Hmmm… I am hungry and  I “eat on purpose”. So this is the purpose:  conquer hunger, get some energy and I am in my 40’s, so how is this meal going to keep me […]

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