Warm Beet, Green Apple and Trio Lentil Salad

I love a good salad, but even more than that, I love one that is beautiful, colorful, and packed with planted based proteins.  Well, this one gives you all of that and so much more.  My warm beet salad is sweet, tangy, crunchy and just plain beautifully delicious. This salad is a great way to […]

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Gluten Free Vegan Lentil, Apple and Potato Tart

This tart says, Fall. Apples. Lentils. Potatoes. Comfort Food. It’s hard and so very delicious. I love the sweetness the apples brings to this recipe. The crust is flaky and it’s vegan. I used coconut oil in this recipe, instead of butter. The coconut oil must be solid and not melted. So put it the […]

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Raw Apple Cinnamon Balls with a Raw Apple Butter

Breakfast is served and packed with over 15 grams of vegan plant based protein. I love a good breakfast in the morning to get me started with my day. Today I wanted something sweet, dense nutritious and easy to make. So, I made this Raw Apple Cinnamon Balls, but felt they needed something extra special. […]

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Eating in Color: Today : Red Cabbage Salad with a Plum Ginger Dressing

I enjoy creating different recipes. This week I have been playing with eating the primary colors. Yes, weird, but it make cooking and creating so much more adventures. It is not as easy as you think. I was going through the produce section of the grocery store yesterday trying to look for red vegetables to […]

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Southern Girls ~ Gluten Free Stuffed Cornbread with Spicy Mexican Beans

Today I spent time with my friend Melissa. We both are true southern girls, so we love ourselves some cornbread. I made two versions of this recipe. One vegetarian and one vegan.  They both were very delicious. We talked about our childhood, birth order, being girls, southern 🙂 and how much we both love dessert. […]

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Go Raw Key Lime Coconut Tarts

I am so enjoying using all my Go Raw junk free foods, to create some yummy recipes, savory and sweet. I am on the sweet treats right now. I had my granddaughter over yesterday and we made these yummy little tarts. They make a healthy and delicious treat for kids, quick dessert, yummy break and […]

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Go Raw Inspiration~ Raw Apple Cinnamon Crunch Oatmeal

I am so happy to be partnering with Go Raw  junk-free foods. I have the honor to use their foods to make some creative recipes for an e cookbook and brochures for their customers, me being one of them. I love the fact that this company has some amazing, flavorful and super nutritious snacks for […]

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Dress Attire: Casual Chic or Elegant ~ Food Fashion

My dad taught me food should look as beautiful as it taste. Who wants to eat pretty food with no flavor and I am one who eat with my eyes first. Food is like fashion and art to me. I really do think about colors, textures, size and dimensions when I am preparing a meal. […]

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Vegan Gluten Free Cinnamon, Cardamom and Ginger Glazed Donuts

I made these donuts yesterday for my son, since he was out of school, because of all the Georgia ice we are getting. I was surprised how much he loved them, since they were Vegan.  He ate three donuts in one sitting. My biggest surprise was how much my husband loved these donuts. He even asked, […]

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Smoothie with a Purpose

I love making my smoothies in the morning and also juicing, but it’s not just to feel good and have lots of energy. You can purpose your juicing and smoothie making, by just adding the right combinations for fruits, vegetable and herbs to help with specific health issues. Always talk to your Physician before starting […]

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RAW Caramel Apple Pie with an Oatmeal Cinnamon Topping

Who doesn’t love Apple Pie. It’s Fall ! A girl needs a little apple pie in her life during these autumn months. I love eating healthy but it must taste delicious. I bought a ton of apples a few days ago at my local Sprouts store. My intention was to juice these apples and yes […]

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Juicing for your health ( cleanse for dry skin)

Use your food to help aid in your healing. Juicing is one of the best ways to bring your body back into balance. The benefits of Juicing is numerous. Here is a few I think you will be very surprised to know. 1. Easy assimilation. Juicing helps you get all the healing benefits of your […]

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