STRONG WOMEN CRY

This Mindful Living Moment comes from a place inside of myself that recalls a question my mom asked me when someone would hurt or disappoint me, “Why are you crying, Child that’s nothing to cry about, don’t let it get to you.” But in actuality, it was getting to me and it needed to, in […]

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What did you unlearn today?

Learning and Unlearning We are always in the process of learning. From the time we are out of the womb, we are being taught. It is a beautiful thing. It is how we grow, how we know what do and what not to do. We learn how to talk, walk, eat, play and take care […]

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Mindful Living Moment

It is so easy to judge people and ourselves. I remember a time when I was very illed and just gotten out of the hospital. All I wanted was a day at the spa. One morning when I had a bit of strength. I brushed my teeth, kind of brushed my hair, took a shower […]

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Mindful Living Moment: Bloom

I love flowers. I love receiving them and buying them for myself. I love the intoxicating aroma of calla lilies and the delicate beauty of peonies filling my home with their fragrance and beauty. I remember my husband one afternoon bringing home this huge bouquet of calla lilies. I got one of my vases and […]

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Mindful Living Moment: Healing

Healing has so many layers. We all heal in different ways. I recall a place in my heart that needed healing. I was stuck, because I was waiting on the person to do right by me. I was waiting on some type of remorse, but it never came, even when I confronted them, it still […]

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Mindful Living Moment

It’s very easy to constantly speak on the things that hurt us the most. Most of the time that, it’s a good thing and it can serve our healing. However, I have caught myself in the past talking about my hurt as a story to just tell over and over again, because I am not […]

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