Tag: balsamic reduction

Pear and Beet Salad 5 under 30

.Reading time 2 minutes.

I am so excited about cooking and sharing on Fox 5 Good Day Atlanta, how you can stay Fit and Fabulous for 2017, using 5 main ingredients under 30 minutes. This salad was inspired by that simple challenge. We can do it and we can do it deliciously, with hardly no effort at all, using […]

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Beautiful Energy Food ~ Roasted Beets with Zucchini and Kale

.Reading time 3 minutes.

I love food.  I also love feeling and looking great. Eating healthy for me is essential. I am kidney transplant survivor, so how I eat makes a difference in my health.  This Roasted Beet dish, is full of flavor, textures and nutrition. Here’s a few reasons you may want to try this simple recipe for […]

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Mediterranean Veggie Bowl with a Balsamic Reduction

.Reading time 2 minutes.

Food should be delicious, nutritous and beautiful. I love bringing familiar flavors and introducing something unexpected, but they blend very well with the family of the recipe. This bowl is tuscan inspired with a little greek touch. The artichoke hearts give this dish a nice tartness, but saltiness as well, the smoked sundried tomatoes, lend […]

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“You are what you eat” First cooking class

.Reading time 6 minutes.

I really enjoyed last night teaching my students how to eat healing foods that taste delicious and look amazing. It was a fun night with some amazing ladies. We learned so much about foods you can eat to prevent cancer and foods that help detox your liver. The menu for the evening: Organic Goat cheese […]

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