My birthday blessing ~ laryngitis

The past months have been very busy. My son is about to graduate from high school and we have been preparing with all the events around “Senior Year” to help him keep his sanity and for us to keep ours. My business has been going great and celebrating those I love in my life has […]

Read More

Spa Day ~ The Woodhouse Day Spa – Avalon

I am truly a spa girl. I love taking time out from the busyness of the world and going to the spa and getting a little pampering. I had the opportunity to enjoy a media day at The Woodhouse Day Spa – Avalon. I was very excited, but since I go to so many spas. […]

Read More

Five things you can do to stay on track for the New Year

  Today I am talking about “food for the soul”, but will be back to our regularly scheduled food program tomorrow. πŸ™‚ Did you know According to U.S. News, approximately 80% of resolutions fail by the second week of February, so the odds are against you. Source:Β Business Insider Wow! Really?Β  That means we only have […]

Read More

Antioxidant Powerhouse Spaghetti Squash Bowl

Today on my Facebook Live video, I talked about eating Antioxidant Powerhouse foods. Β Here’s the deal, we get these list of foods to eat, and then what? Β How do weΒ convert them into delicious and balancing meals? Well no worries, I got you. Today I made a Spaghetti Squash Bowl using foods high in antioxidants. So, […]

Read More

Gluten Free Dark Chocolate Cauliflower Brownies

WOW!! So my amazing friend Paula gave me a challenge to make a brownie for her son that hid cauliflower inside and it taste good. Well here is what I came up with. Β This was an experiment and may need a little adjusting, so if you have any suggestions, please leave them in my comment […]

Read More