Super Bowl Smash Potato Bites

Super Bowl is tomorrow and I have to make something, yummy, easy and delicious! I don’t know about you, but for me the best thing about Super Bowl Sunday, is the food. My mind starts to race, what will I make this year? LOL :).

Bingo!! ย Smash Potatoes!! Crazy, super simple as well. Bake some baby potatoes, use a potato masher, smash them and add your favorite toppings. Done and Done.

I hope you enjoy this recipe any time of the year.

SET THE TABLE WITH LOVE.

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Smash Potatoes with Jalapeรฑo cheese, red bell peppers, and cilantro

Smash Potatoes

Ingredients

24 ounces Dutch yellow baby potatoes

2 tablespoons olive oil

1 cup red bell peppers, diced

1/2 cup or more of your favorite cheese, shredded

Kosher salt and freshly ground black pepper, to taste

Parsley for garnish

Instructions

Preheat oven to 450 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
In a large pot of boiling water, cook potatoes until tender, about 15-20 minutes; drain well.
Place potatoes onto the prepared baking sheet. Using a potato masher or fork, carefully smash the potatoes until flattened but still in one piece. Top with olive oil.
Place into oven and bake for 18-20 minutes, or until golden brown and crisp. Remove from oven. ย Using tongs, add the potatoes onto a nice heat proof serving platter. Add salt and pepper, to taste. Add the cheese, red bell peppers and parsley to each potato. DON’T GET ALL FANCY , IT’S SUPER BOWL AND THEY ARE SMASHED POTATOES! ๐Ÿ™‚ ๐Ÿ™‚ ๐Ÿ™‚
Serve immediately.

 

 

 

Soy Free Gluten Free Vegan Sausage, Avocado Scramble and Peaches

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My 20 year anniversary is coming up in a few weeks. My husband and I have decided to do a wedding renewal ceremony. ย I am very excited, because I did not think I we would have made 20 years. I had kidney disease when we meet and kidney failures 7 years after we had our first son together. I was on dialysis for 3 months in 2008, when we found out he was my perfect match. My second chance at life happen on June 18th, 2008. One month before our son’s birthday, which is July 18th. It’s amazing how God works. We knew bringing our son into the world, could jeopardize my well being or kill me. So, how God to allow my husband to give me that life back, that was compromise by giving life to our son. It blows me away every time I think about it

This recipe is inspired to help me drop a few pounds to get in my wedding renewal dress and blow his socks off when I walk down that aisle one more time. The recipe I want to share today is my Avocado Scramble. it’s very simple and loaded with nutrition.

Avocado Scramble

Ingredients

1 large avocado

1/4 teaspoon turmeric ( this gives it that yellow color)

1/4 teaspoon garlic powder

sea salt and black pepper to taste

1/2 cup of red bell peppers

handful of basil leaves, gently torn apart.

Instructions:

In a bowl mash the avocado with the turmeric, garlic powder, sea salt and black pepper. Add the peppers and basil and gently stir. I like to live a little basil and peppers on the side to use as a garnish.

This is great on gluten free toast, as well.

The sausage recipe will be in my new cook book, Set the Table with Love Take 2ย ~Raw, Vegan and Vegetarian recipes for looking and feeling great.ย 

Food can be healing art ~ Vegan Garam Masala Roasted Sweet Potato Soup

I love to eat. I love food. I love flavorful food. I love the smells of different spices. My best friend Tami laughs at how I cook. I take my spices and I smell them each. I can tell by the smells which spice will pair well with the next to bring out the best in the ingredients the will be adorning.

I started to soup out with wanted to make a Thai Sweet Potato soup. I love Thai food but I am very allergic to lemongrass. Yes, I could eliminated the lemongrass, but I wanted something authentic. So I went with Garam Masala. Garam Masala is broken down as this, garam meansย (“hot”) and masala means (a mixture of spices) is a blend of ground spices common in North Indian and other South Asian cuisines. It is used as an every day season, just as we use season salt, but healthier.ย ย The word garam refers to “heat” in the Ayurvedic, meaning “to heat the body”. These seasonings elevate body temperature. This is one reason why I love Garam Masala, it has healing properties ,because of the spices and herbs to are used to make it. ย The seasoning recipe can be different just a bit according to the region. In my recipe I used Simply Organic Garam Masala, which includes cardamom, cinnamon, cloves, cumin, black pepper and coriander. You could make your own if you like, but this is a very good one that is just enough spice for me.

This soup was made for one or two servings. It’s Vegan and get’s its creaminess from the coconut milk. I hope you enjoy it as much as I have today for lunch.

Vegan Garam Masala Roasted Sweet Potato Soup
Vegan Garam Masala Roasted Sweet Potato Soup

Vegan Garam Masala Roasted Sweet Potato Soupย 

* This is a rough recipe, off the top of my head, LOL. I would suggest adding the vegetable broth and coconut milk a little at a time and blending, if you need more, use more based of your preference of thickness. ย Enjoy!!ย 

1 large sweet potato, peeled and roughly chopped

1 1/2 cup organic vegetable, maybe more if you like it a little thin

1/2 cup creamy coconut milk ( canned ), you want the creamy part of the coconut milk, not the water

1 tbsp. olive oil or coconut oil ( but melted coconut oil)

1 tbsp. organic maple syrup

1 tbsp. garam masala

1/2 – 1 ย tsp. cayenne pepper, based on your spicy preference. I used 1/2 tsp.

1/2 tsp. sea salt

coconut milk whipped for garnish and a sprig of mint

Vegan Garam Masala Roasted Sweet Potato Soup
Vegan Garam Masala Roasted Sweet Potato Soup

On a cookie sheet place two layers of parchment paper and add the chopped sweet potato. You can add oil and maybe salt, if you like during the cooking process, but I just put my potatoes on the parchment paper and baked on 425 degrees for 12-15 minutes, or until tender.

In a blender, Vitamix or Ninja, add all the ingredients, starting with the potatoes. except the whipped coconut and mint. Blend thoroughly, until all ingredients are smooth. If it’s too thick add more vegetable broth and a little of the coconut milk. Just a little at at time. Blend and add to a pot, warm it up on a medium heat , stir and pour into a bowl.

I added the rest of my coconut milk, some maple syrup and a little sea salt in my Ninja. Blended it all together and you have a nice whipped coconut cream. I drizzled it over my soup making these designs and added a sprig of mint.

Set the Table with Love and Eat Soup! ๐Ÿ™‚