Blackberry Broccoli Slaw with a Blueberry Yogurt Dressing

Broccoli Slaw is one of my favorite things to eat. According to studies, Broccoli contains phytochemicals shown to benefit arthritis, cancer, immune system health, blood pressure levels, vision, skin health, blood sugar disorders and much more” Source:Mercola This recipe is packed with not just the benefits of broccoli but it’s loaded with planted based protein […]

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Let’s turn some smoothies into popsicles.

You can turn your smoothies into popsicles. It’s a fun, quick and easy way to get fruits, vegetables and good fats into your family. Here’s a few simple ones we love. Let’s turn some smoothies in popsicles!! Get super creative with this, you can juice carrots and make a pineapple, mango and carrot smoothie popsicle, […]

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Galettes ~ Easy ways to Celebrate Summer’s bounty

A galette is probably one of the easiest ways, I know how to celebrate summer fruits. Today I am sharing my Summer and Fall versions of my favorite dessert, The Galette. Sometimes you need to enjoy a little sweet treat and I love dessert. The truth is, I look at the dessert menu first, when […]

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Raw Double Cacao Smoothie with Go Raw Super Raw Chocolate Shavings

What doesn’t love chocolate?   This week Go Raw Junk free foods is focusing on smoothies. So, I decided to make this decadent raw chocolate smoothie for my friends. They loved it!! It is a chocolate lovers dream and it’s amazing for your skin and your body. I used Raw organic cacao powder and Go […]

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Raw Breakfast ~ Berry – Pumpkin and Sunflower Seed Muesli

Sometimes we just need life to be simple, clean and not complicated. I have found the way you can experience such moments in within the simple things of life. Breakfast can be a great way to demonstrate this energy within your day. I love this breakfast recipe for those reasons, it is simple, clean and […]

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Blueberry and Lemon Zest Pancakes ~ Gluten Free and Dairy Free

This one is just yummy . Ingredients: 1 cup ground gluten free oatmeal flakes 1/4 cup oat groats 1 cup brown rice flour 1 tbsp chia seed 1 tsp gluten-free baking powder ¾ tsp salt 1 cup blueberries or frozen blueberries for the pancake mix (organic) 1 ¼ cups unsweetened almond milk 2 tbsps maple […]

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Dress Attire: Casual Chic or Elegant ~ Food Fashion

My dad taught me food should look as beautiful as it taste. Who wants to eat pretty food with no flavor and I am one who eat with my eyes first. Food is like fashion and art to me. I really do think about colors, textures, size and dimensions when I am preparing a meal. […]

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Raw Blueberry and Coconut Cream Oatmeal and Chia Seed Pudding

Eat your skincare recipe : My dad always said, Never let anything go to waste. Well my Maple Coconut Cream has graced itself several times this week, from Raw cinnamon rolls, to cinnamon roll cookies, even in my Garam Masala soup. Today it finds it’s way into my chia pudding. Here’s the recipe. You can […]

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Smoothie Bowl Bar ~ Great idea for kids of all ages

I love Instagram! I love looking at all the wonderfully creative ideas everyone is sharing about Raw, Vegan and Vegetarian cuisine. It is so inspiring on my journey of eating more healthier each and every day. I enjoy making smoothie bowls for breakfast and for dessert. It is supper easy. All you do is make […]

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Smoothie with a Purpose

I love making my smoothies in the morning and also juicing, but it’s not just to feel good and have lots of energy. You can purpose your juicing and smoothie making, by just adding the right combinations for fruits, vegetable and herbs to help with specific health issues. Always talk to your Physician before starting […]

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RAW Blueberry and Oatmeal Muffins with Lemon Zest ( Eat your skincare)

It’s the New Year and everyone is thinking about detoxing out all of that holiday feasting.  Did you know eating more Raw foods not only is awesome for your healthy, but for your skin, hair and nails as well. I did a diet of only Raw and Vegan for almost 6 months. My hair grew […]

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Super Green Christmas Waffles

This is how I unwind from the hustle and bustle of the holidays ~ I love baking and cooking so made Super Green Christmas Waffles with my granddaughter. I colored the waffles with the greens I juiced this morning.  She loved them  and had no idea she was eating kale, chard, spinach and mizuna (  japanese mustard […]

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A Cookbook inspiration from Love

My friends are amazing! This year I was not in the mood to celebrate my birthday! But they had other plans in mind. My best friends hosted my birthday on the rooftop of one of my dear friends high rise on a beautiful starry summer’s night in Atlanta. We laughed, we cried, we sang, we […]

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