Live Well. Live Beautifully. Live You.
Yes! This week kids go back to school and I got a chance to share some of my “go to” breakfast and lunch ideas on Good Day Atlanta this week. I got you covered. Here’s the segment. I hope it inspires you to keep it easy, healthy and creative! Psst.. I have one you and […]
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Who doesn’t love sweet potatoes? Yes. Everyone does! Okay I just going to pretend that everyone does. The rest of you guys will be converted after this post! LOL. So here it is, sweet potatoes are not only nature’s little candy, because they are super sweet, but they are loaded with nutrients. Here are a […]
Read MoreQuinoa is one of the only complete protein grains in the vegan/vegetarian circle of life. Quinoa is considered a whole grain, but in actuality, it is a seed, from a leafy plant that is related to the spinach family. I do enjoy a good bowl of sweet or savory quinoa, but I love to explore […]
Read MoreI am so excited about Mother’s Day! I hope you are thinking of ways to encourage the beautiful Mother’s in your life that has birth you physically, spiritually and both. I have a few recipes today I want to share with you that will make this Mother’s Day very special. It’s not too late and […]
Read MoreI love Mother’s Day. I have two boys, one 29 and my youngest is 15. I have two grandchildren, I adore and could get up with a biscuit and some gravy. They are truly yummy. My favorite thing growing up as child was to think about how I was going to make my mom feel […]
Read MoreThis one is just yummy . Ingredients: 1 cup ground gluten free oatmeal flakes 1/4 cup oat groats 1 cup brown rice flour 1 tbsp chia seed 1 tsp gluten-free baking powder ¾ tsp salt 1 cup blueberries or frozen blueberries for the pancake mix (organic) 1 ¼ cups unsweetened almond milk 2 tbsps maple […]
Read MoreI love Instagram! I love looking at all the wonderfully creative ideas everyone is sharing about Raw, Vegan and Vegetarian cuisine. It is so inspiring on my journey of eating more healthier each and every day. I enjoy making smoothie bowls for breakfast and for dessert. It is supper easy. All you do is make […]
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Set the Table with Love 