Red Fruit Salad with Cacao Chips for Breakfast

I believe food is Beautiful Healing Art. Okay, I am busted that’s the title of my new cookbook. Hee Hee. 🙂 Today I woke up and wanted to have a fruit salad for breakfast,but not any old fruit salad, something special. I am so happy it’s cherry season, because this girl love her some cherries. […]

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Mother’s Day Breakfast ~ Mini Frittatas

I am so excited about Mother’s Day! I hope you are thinking of ways to encourage the beautiful Mother’s in your life that has birth you physically, spiritually and both. I have a few recipes today I want to share with you that will make this Mother’s Day very special. It’s not too late and […]

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Mother’s Day Story ~ Breakfast in Bed Ideas

I love Mother’s Day. I have two boys, one 29 and my youngest is 15. I have two grandchildren, I adore and could get up with a biscuit and some gravy. They are truly yummy. My favorite thing growing up as child was to think about how I was going to make my mom feel […]

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How to Break “Fast” and Have more Energy

I love talking about food, nutrition, wellness and beauty. So, I thought that, I would share how my days usually go, that keeps me full of energy, balanced, looking and feeling my best. I learned a lot of this when I studied Holistic Nutrition and Medicine at Clayton College of Natural Health. How we break […]

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Caramelized Pears with homemade Granola and Mascarpone cheese

Breakfast and brunch is my favorite time of the day to eat. I love everything about a good breakfast and brunch. I feel, it’s the most creative time of the day to combine savory with sweet. You can have eggs, grits, muffins, toast, cakes, salmon, meat, chicken, juice, coffee and champagne, all at once. So, […]

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Raw Maca root Spicy Peanut Butter cups

Need some energy, low carbs, something delicious and high in plant based protein? Well, look no further. Check out my Raw Maca Root Spicy Peanut Butter cups. Here’s the deal on these peanut butter cups, a girl needs her sweets, but I don’t need the extra calories. So, these babies were birth into my world […]

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Raw Apple Cinnamon Balls with a Raw Apple Butter

Breakfast is served and packed with over 15 grams of vegan plant based protein. I love a good breakfast in the morning to get me started with my day. Today I wanted something sweet, dense nutritious and easy to make. So, I made this Raw Apple Cinnamon Balls, but felt they needed something extra special. […]

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Soy Free Gluten Free Vegan Sausage, Avocado Scramble and Peaches

My 20 year anniversary is coming up in a few weeks. My husband and I have decided to do a wedding renewal ceremony.  I am very excited, because I did not think I we would have made 20 years. I had kidney disease when we meet and kidney failures 7 years after we had our […]

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Raw Double Cacao Smoothie with Go Raw Super Raw Chocolate Shavings

What doesn’t love chocolate?   This week Go Raw Junk free foods is focusing on smoothies. So, I decided to make this decadent raw chocolate smoothie for my friends. They loved it!! It is a chocolate lovers dream and it’s amazing for your skin and your body. I used Raw organic cacao powder and Go […]

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Raw Breakfast ~ Berry – Pumpkin and Sunflower Seed Muesli

Sometimes we just need life to be simple, clean and not complicated. I have found the way you can experience such moments in within the simple things of life. Breakfast can be a great way to demonstrate this energy within your day. I love this breakfast recipe for those reasons, it is simple, clean and […]

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Go Raw Key Lime Coconut Tarts

I am so enjoying using all my Go Raw junk free foods, to create some yummy recipes, savory and sweet. I am on the sweet treats right now. I had my granddaughter over yesterday and we made these yummy little tarts. They make a healthy and delicious treat for kids, quick dessert, yummy break and […]

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Go Raw Inspiration~ Raw Apple Cinnamon Crunch Oatmeal

I am so happy to be partnering with Go Raw  junk-free foods. I have the honor to use their foods to make some creative recipes for an e cookbook and brochures for their customers, me being one of them. I love the fact that this company has some amazing, flavorful and super nutritious snacks for […]

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RAW GLUTEN FREE Peach and Apricot Crumble

RAW GLUTEN FREE PEACH AND APRICOT CRUMBLE Who doesn’t love peaches and apricots? Okay, you there in the back, but everyone else loves them. LOL. Today for breakfast I wanted something raw, but also said, dessert. So, I made this delicious Raw Peach and Apricot Crumble. Totally deliciousness and it’s raw and gluten free ! […]

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Peach Mango Smoothie 11 grams of protein, From? Wait for it…

I am in love with Go Raw foods. I discovered their sprouted watermelon seed and how much vegan protein you can get from these little seed is amazing, just one ounce of these little babies will give you 11 grams of protein with only 4 grams of carbohydrates, say yes, please and thank you!! Here’s […]

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