Live Well. Live Beautifully. Live You.
RAW GLUTEN FREE PEACH AND APRICOT CRUMBLE Who doesn’t love peaches and apricots? Okay, you there in the back, but everyone else loves them. LOL. Today for breakfast I wanted something raw, but also said, dessert. So, I made this delicious Raw Peach and Apricot Crumble. Totally deliciousness and it’s raw and gluten free ! […]
Read MoreI am in love with Go Raw foods. I discovered their sprouted watermelon seed and how much vegan protein you can get from these little seed is amazing, just one ounce of these little babies will give you 11 grams of protein with only 4 grams of carbohydrates, say yes, please and thank you!! Here’s […]
Read MoreThis one is just yummy . Ingredients: 1 cup ground gluten free oatmeal flakes 1/4 cup oat groats 1 cup brown rice flour 1 tbsp chia seed 1 tsp gluten-free baking powder ¾ tsp salt 1 cup blueberries or frozen blueberries for the pancake mix (organic) 1 ¼ cups unsweetened almond milk 2 tbsps maple […]
Read MoreHere’s the recipe for the Raw Carrot Cake Muffins. These are Gluten free and Nut free. Yay Me!! BREAKFAST~ Raw Vegan Carrot Cake Muffins w/ Raw Coconut Frosting. Recipe: 1 1/2 cup gluten free oats 3/4 cup organic shredded coconut 1 scoop Vega One Vanilla smoothie mix 3 small carrots, peeled and chopped 1/2 cup […]
Read MoreEat your skincare: Bananas are rich in potassium, vitamin A, B, C and E. Bananas help hydrate and moisturize the skin. They can help fight acne causing germs and also, control oil in the skin. Slather a mushed up banana on your face and allow to set for 10 minutes and thoroughly rinse off and […]
Read MoreEat your skincare recipe : My dad always said, Never let anything go to waste. Well my Maple Coconut Cream has graced itself several times this week, from Raw cinnamon rolls, to cinnamon roll cookies, even in my Garam Masala soup. Today it finds it’s way into my chia pudding. Here’s the recipe. You can […]
Read MoreToday is one of my busy days. Blogging, Vlogging, Making and Delivering my skincare products to Whole Food Markets. So, I made my RAW breakfast the night before and boy it was delish! No sugar added, not even honey, maple syrup or agave. LOL. 🙂 It was sweetened by the bananas and pineapples. If you […]
Read MoreRAW Oatmeal Cinnamon, Apple and Raisin Chia pudding, that’s a mouth full. I decided to make my breakfast last night. I made this delicious heart healthy and very detoxifying, chia pudding. Why heart healthy and detoxifying? Okay, let me put on my Nutrition and Wellness Hat ! Got it. Okay here we go a little […]
Read MoreI love making breakfast. It is truly my favorite meal of the day. So, I woke up this morning and I was craving a yummy burrito. Why? I do not know. I get weird cravings every now and again. But I wanted something clean and raw. I looked in the my fridge and was like, […]
Read MoreI love this recipe! Instead of regular oatmeal, I decided to make a red quinoa porridge. It was very delicious, full of flavor and texture. The great thing about this for breakfast, is that you are eating a complete protein, so it is an excellent alternative to having meat or eggs for breakfast. I wonderful […]
Read MoreIt’s the New Year and everyone is thinking about detoxing out all of that holiday feasting. Did you know eating more Raw foods not only is awesome for your healthy, but for your skin, hair and nails as well. I did a diet of only Raw and Vegan for almost 6 months. My hair grew […]
Read MoreI love sweet potatoes. They are amazing for your skin and an overall wellbeing. They are packed out with Vitamin A, B6, C, D and also they contain iron, which is important in helping us produce red and white blood cells, keep our immunity going strong and help us to metabolize proteins. They are also […]
Read MoreOne of my favorite recipes from my new cookbook Set the Table with Love. Check it out Set the Table with Love What an awesome time on Atlanta and Company today. I enjoyed my demo and interview with Christine Pullara. We did this recipe. Check it out. Click on the link below and watch the video. […]
Read MoreThis is how I unwind from the hustle and bustle of the holidays ~ I love baking and cooking so made Super Green Christmas Waffles with my granddaughter. I colored the waffles with the greens I juiced this morning. She loved them and had no idea she was eating kale, chard, spinach and mizuna ( japanese mustard […]
Read MoreThis is so good!!! So so very very good! I had the honor of help cater my best friend’s husband 40th birthday party. They requested my sweet potato biscuits, ( gluten free)! I made this cinnamon and cardamom honey butter to go along with the biscuits but I forgot it at home. Fortunately that did […]
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Set the Table with Love 