Live Well. Live Beautifully. Live You.
Let’s eat purple today. Purple fruits and vegetables are often a sign of nutrients called anthocyanins. Anthocyanins help protect your cells from damage that can lead to illness and disease. Also, According to scientists and an analysis of the latest data from the National Health and Nutrition Examination Study (NHANES), a survey of eating and […]
Read MoreWhat a fun day?! I so enjoy coming out and cooking for the customers and staff of Williams Sonoma in the Forum. The staff is like family! I have been demoing and educating the customers about eating and supporting local farmers for the past 6 months and it has been a beautiful partnership. So many […]
Read MoreA spring cleanse is an important regimen, no matter how healthy you are. Our bodies need a good cleansing from the previous diet of the winter. In the winter months we tend to get less exercise and we eat heavier, fattier and more comfort foods. Our metabolism slows down as much as 10%, so we […]
Read MoreI love soup, but my best friend Kristina is a souper fan of it! Hee Hee. I made a funny, get it souper fan! Like I played on words. Oh okay… Back to the soup. So I am on this soup kick, since it’s getting colder outside. Yesterday, I made a purple sweet potato soup. […]
Read MoreI love peas! I love hummus. Well here is the result of those two desires, my new love. This wonderfully refreshing Green Pea Mint Hummus. I used my Go Raw Sprouted Super Simple Seeds and made the base of this creamy yumminess. This hummus makes a great alternative to the regular chick pea version. One […]
Read More
Last night I was on a conference call talking about how you can transition over to a more plant based vegan protein diet. I am a kidney transplant survivor . I was born with damaged kidneys and I know how animal protein can be very harsh on the kidneys, not to mention on our environment […]
Read MoreMy dad taught me food should look as beautiful as it taste. Who wants to eat pretty food with no flavor and I am one who eat with my eyes first. Food is like fashion and art to me. I really do think about colors, textures, size and dimensions when I am preparing a meal. […]
Read MoreI love making my smoothies in the morning and also juicing, but it’s not just to feel good and have lots of energy. You can purpose your juicing and smoothie making, by just adding the right combinations for fruits, vegetable and herbs to help with specific health issues. Always talk to your Physician before starting […]
Read MoreThis is perhaps one of my favorite things to eat for lunch or breakfast, these amazing Quinoa Corn Cakes. They are gluten free and high in protein. A great way to start the day, before a hard cardio workout for me. I just filmed a how to video about these yummies, but wanted to give […]
Read MoreUse your food to help aid in your healing. Juicing is one of the best ways to bring your body back into balance. The benefits of Juicing is numerous. Here is a few I think you will be very surprised to know. 1. Easy assimilation. Juicing helps you get all the healing benefits of your […]
Read More
Set the Table with Love 