Vegan Basil Pasta with Soy Free Gluten Free Chorizo Sausage

I was in great debate about posting this blog. This sausage recipe is very delicious and the powers that be, suggested that it needs to be in my new cookbook:  Set the Table with Love, plant based recipes to make you look and feel great. So stay tuned for that recipe. But keep reading the […]

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RAW Breakfast Burrito

I love making breakfast. It is truly my favorite meal of the day. So, I woke up this morning and I was craving a yummy burrito. Why? I do not know. I get weird cravings every now and again. But I wanted something clean and raw. I looked in the my fridge and was like, […]

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Quinoa Corn Cakes with a Carrot, Apple and Cranberry Slaw

This perhaps one of my favorite things to eat for lunch or breakfast, these amazing  Quinoa Corn Cakes. They are gluten free and high in protein. A great way to start the day, before a hard cardio workout for me. I just filmed a how to video about these yummies, but wanted to give you […]

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Spicy Corn and Poblano Soup with Honey and Sage Cornbread

This is the season for soup. Today I made a Spicy Corn and Poblano Soup. I wanted some bread to go with it.  I was in the mood for some cornbread, but with a twist.  I have had this idea in my mind for a week to make a Honey and Pistachio Cornbread. I did […]

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Vegetarian Shepherd’s Pie ( made from leftover quinoa chili)

I grew up eating Shepherd’s Pie. It was not my favorite, to be honest I have never had a Shepherd’s pie I could say was my friend. LOL. But I had leftover Vegan Quinoa Chili and was trying to do something with it instead of eating leftover chili. Well honey, I think I put my […]

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For Cold Season ~RED soup

So what is RED soup! Well I came up with this concoction when my son got sick with a cold and I also got his cold as well. Since I am a kidney transplant survivor I have to use food as my medicine. Well duh, says, “Let food be thy medicine and medicine be thy […]

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