Easy Sausage, Potatoes, Peppers and Onions

It’s back to school and here’s an easy recipe that will be a go to for you and your family. I love making this for my family because it’s quick, healthy and fills their bellies. When school starts back we all are in the grind of life, adjusting to a new school year schedule. There […]

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Honey, how do I lower my carbs, but still have the snacks I love? 🤔

Okay, so my biggest client is my husband. He is in amazing shape… and the Oscar goes to his wife, that’s me, for making him delicious and healthy meals, everyday. Yes everyday, well almost everyday. Lol 😂 He went for his yearly annual and his doctor told him most everything looked awesome, just had to […]

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Risotto Balls with Sun Dried Tomato Pesto

Here’s another really beautiful appetizer it is my leftover risotto balls. These are very simple to make and they are absolutely gorgeous, especially when you pair it with my sun-dried tomato pesto. I am just going to get to the recipe here, so you can get back to make the evening more magical. Ingredients: 3 […]

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Healthy Holiday Thanksgiving sides dishes at William Sonoma ~ Turnips and Greens with Orange, Rosemary and Pomegranate

Yesterday was incredible at William Sonoma in Norcross in the Peachtree Forum.  I got a  chance to cook for their customers. The evening was about Farm to Table Healthy Holiday Side Dishes. My biggest conviction about food is EAT LOCAL. SUPPORT FARMERS. EAT MORE PLANT BASED MEALS. So, it’s really cook when William Sonoma welcomes […]

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Stuffed Lumaconi Pasta with Quinoa, Cranberries and Green peas

I was shopping around in my favorite store, William Sonoma when I came across this large colorful pasta shells. They are called  Lumaconi pasta shells, shaped like the shell of a snail. They are hollow inside, and open at one end, closing in on itself at the other end. The colors intrigued me the most. I […]

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Green Apple and White Cheddar Gratin ~ The Lighter Flare

I love french inspired food, using the familiar and making it your own.  The beauty of living in the melted pot, is we get to learn from each other and infuse our cultures. The brilliance of doing this,  we create new experiences and new traditions for our families. This french inspired gratin dish is for […]

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Gluten Free Vegan Potato and Leek Savory Waffles with a RAW basil oil

Who doesn’t love a good waffle. They are crunchy on the outside, moist and soft in the inside. We lather them with lots of butter and good Vermont Maple Syrup. I am bias about maple syrup. I believe the best syrup is made in Vermont and I am Georgia girl.  But sometimes you want to […]

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Southern Girls ~ Gluten Free Stuffed Cornbread with Spicy Mexican Beans

Today I spent time with my friend Melissa. We both are true southern girls, so we love ourselves some cornbread. I made two versions of this recipe. One vegetarian and one vegan.  They both were very delicious. We talked about our childhood, birth order, being girls, southern 🙂 and how much we both love dessert. […]

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Go Raw Key Lime Coconut Tarts

I am so enjoying using all my Go Raw junk free foods, to create some yummy recipes, savory and sweet. I am on the sweet treats right now. I had my granddaughter over yesterday and we made these yummy little tarts. They make a healthy and delicious treat for kids, quick dessert, yummy break and […]

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What’s in the Fridge ~ French Onion Soup

Onions are amazing . They are antibacterial, antioxidant, antiseptic and detoxifying. The crazy weather we are having in Georgia has many of my friends and myself sick with colds, headaches, body aches and the like. My son’s school is closed due to icy road, so I made him some Baked Gluten Free Vegan Cinnamon, Cardamom, […]

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RAW Tuscan Marinated Vegetable Salad in Basil oil

This recipe came from me craving something fresh, healthy and easy. I love this salad because you can put any of your favorite veggies and it’s always a winner. I took red cabbages, cherry tomatoes, asparagus , green snap peas, red bell peppers, carrots and portobella mushrooms and it was a great combination. This is […]

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