Live Well. Live Beautifully. Live You.
Today is day four of my 30 day cleanse and it’s going pretty good. It is challenging coming up with creative recipes, but hey, that’s my thing. I love to take what I have an make creative recipes, but even more when the recipes call for no diary, no processed white sugar,vegan and yep, no […]
Read MoreIt is always a pleasure to come out and share my passion for delicious, healthy eating with William Sonoma’s staff and customers. Today I am cooking up some yummy, decadent and gluten free holiday appetizers and my gluten free brownie bites with a twist. I will be using William Sonoma’s famous Original Peppermint Bark […]
Read MoreI know. I know. I do a million things, but one of the things I love the most is teaching people how to look and feel great, through nutrition, exercise and a healthy mind. Today was a busy work day. I got up and taught my yoga class, the class mantra today was, ” I […]
Read MoreDark Chocolate is amazing for your body, mind and soul. It is high in antioxidants. Here a few more benefits ~ Studies show that eating a small amount of dark chocolate a few times a week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots. Dark […]
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I love this recipe and for Valentine’s Day, you can make someone very special . One of the great things about cooking for people you love is to see the smiles on their faces, once they bite into something you took time out to just make for them, is priceless. But even more, is when […]
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Set the Table with Love 