Live Well. Live Beautifully. Live You.
You can turn your smoothies into popsicles. It’s a fun, quick and easy way to get fruits, vegetables and good fats into your family. Here’s a few simple ones we love. Let’s turn some smoothies in popsicles!! Get super creative with this, you can juice carrots and make a pineapple, mango and carrot smoothie popsicle, […]
Read MoreThis is one of my favorite holidays. I am such a hopeless romantic. I love Love.❤❤❤ Valentine’s Day can be decadent and nourishing. We usually see quinoa used for savory dishes, but this is one of my favorites. You guys know how much I love quinoa. Check out all the delicious recipes here on my […]
Read MoreSome encounters bring you back home to what your soul is yearning for. This year has done that for me and my family. I have been around people and places that have made me feel like, I was coming home. One of those encounters inspired me to move my culinary creative juices back to Raw […]
Read MoreFALL is officially here in two days, September 22, YES!! I love the crispiness in the air, the leaves starting to change, yellow and orange and seeing some of the Fall produce out in the farmer markets and grocery stores. If you haven’t figured it out yet, this is one of my favorite seasons. I […]
Read MoreSo this blog will be short and really naturally and organically sweet, LOL, school just started back, and we are off to get school supplies for my son. In honor of school starting back up, I decided to do a 30 day cleanse. I will try my best to post some of my detox recipes […]
Read MoreSo, yesterday I had some ladies over for a luncheon. It is one I have been wanting to do for awhile. Life can get very busy and we can run from one thing to the next, but the busyness of life has to take a back burner sometimes, so you can connect and show appreciation […]
Read MoreComing Home to You Birthday Luncheon Dee this one is for you. I love my friends. I am even so grateful that God put some incredible women in my life. I have women that have been in my life for over 3 decades. They have celebrated life with me and some of my most tragic […]
Read MoreA galette is probably one of the easiest ways, I know how to celebrate summer fruits. Today I am sharing my Summer and Fall versions of my favorite dessert, The Galette. Sometimes you need to enjoy a little sweet treat and I love dessert. The truth is, I look at the dessert menu first, when […]
Read MoreI believe food is Beautiful Healing Art. Okay, I am busted that’s the title of my new cookbook. Hee Hee. 🙂 Today I woke up and wanted to have a fruit salad for breakfast,but not any old fruit salad, something special. I am so happy it’s cherry season, because this girl love her some cherries. […]
Read MoreI love Mother’s Day. I have two boys, one 29 and my youngest is 15. I have two grandchildren, I adore and could get up with a biscuit and some gravy. They are truly yummy. My favorite thing growing up as child was to think about how I was going to make my mom feel […]
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Breakfast and brunch is my favorite time of the day to eat. I love everything about a good breakfast and brunch. I feel it’s the most creative time of the day to combine savory with sweet. You can have eggs, grits, muffins, toast, cakes, salmon, meat, chicken, juice, coffee and champagne, all at once. I […]
Read MoreNeed some energy, low carbs, something delicious and high in plant based protein? Well, look no further. Check out my Raw Maca Root Spicy Peanut Butter cups. Here’s the deal on these peanut butter cups, a girl needs her sweets, but I don’t need the extra calories. So, these babies were birth into my world […]
Read MoreWhat do you do when you are purposely not eating sugary desserts for a while? You turn to the Raw dessert diva within. These yummy raw cookies did the trick for me. Besides that, they are gluten free, high in fiber and protein. So. It’s truly is a win win. Ingredients : 1 cup dry […]
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Today I spent time with my friend Melissa. We both are true southern girls, so we love ourselves some cornbread. I made two versions of this recipe. One vegetarian and one vegan. They both were very delicious. We talked about our childhood, birth order, being girls, southern 🙂 and how much we both love dessert. […]
Read MoreI am so enjoying using all my Go Raw junk free foods, to create some yummy recipes, savory and sweet. I am on the sweet treats right now. I had my granddaughter over yesterday and we made these yummy little tarts. They make a healthy and delicious treat for kids, quick dessert, yummy break and […]
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Set the Table with Love 