Eating in Color: Today : Red Cabbage Salad with a Plum Ginger Dressing

I enjoy creating different recipes. This week I have been playing with eating the primary colors. Yes, weird, but it make cooking and creating so much more adventures. It is not as easy as you think. I was going through the produce section of the grocery store yesterday trying to look for red vegetables to make a salad, that taste good. I came up with the Red Cabbage Salad that is sweet, crunchy, peppery from the red radish and it also has a little kick from the ginger.  It is very different, almost reminds me of a coleslaw. I hope you enjoy this recipe as much as I did. I made a big bowl and ate it all. LOL.

RAW Red Cabbage Salad with a Plum Ginger Dressing
RAW Red Cabbage Salad with a Plum Ginger Dressing

Red Cabbage Salad

Ingredients:

3/4 pound red cabbage, cored and finely shredded

2 med. organic red apples, chopped

2 med.  red plums, chopped

1/2 cup red bell peppers, chopped

1/2 cup red dried cranberries, diced, small

3/4 cup radishes, sliced

sea salt and pepper to taste

Directions:

Add the shredded cabbage to a bowl. Add the remaining ingredients and toss gently. Add dressing just before serving or you can allow this dressing to marinate through the veggies to make an awesome coleslaw.

IMG_4185

Plum Ginger Dressing 

Ingredients:

2 large plums, pitted and chopped

2 tbsp. orange juice

1 tbsp. apple cider vinegar

1 tbsp. organic honey

1 tbsp. sweet chili sauce

1 tsp. soy sauce, gluten free

1 tsp. fresh ginger, grated

salt to taste, optional

Directions:

Add all the ingredients to a food processor and process. Drizzle over salad and serve.

Beautiful Energy Food – Vegan Cole Slaw for wrinkles….Yes!

So I looked in my fridge and found one green apple, one zucchini and one little small head of red cabbage. Hmmm… I am hungry and  I “eat on purpose”. So this is the purpose:  conquer hunger, get some energy and I am in my 40’s, so how is this meal going to keep me looking and feeling amazing! I got it!! A slaw.

So here is my late lunch “eating on purpose” lunch, My Raw Red Cabbage, Green Apple and Zucchini Salad with dried cranberries, this salad is dressed with a homemade apple cider lemon vinageriette. Super Yummy A total Beautiful Energy Food, High in vitamin A, B and C and E. Not only it is loaded with vitamins but these veggies and fruits are antibacterial, anticancer, anti – inflammatory, boost immunity and promotes healing from the inside out.

A Vegan Slaw for my wrinkles

Here is another little tidbit:

Did you know that red cabbage is one of the only four vegetable that is high in vitamin E ,  in time results in good skin and a good heart. I topped the slaw/ salad with some Bhujan Crunchy seasoned roasted peas. You can get them from any grocery store .

The recipe is simple just shred everything in a bowl

The dressing is simple as well:

3/4 cup olive oil (good quality)
1/2 cup apple cider vinegar
2 tablespoons lemon juice
2 tablespoons honey ( optional)  I am not doing sugar, so I added none here
1/2 teaspoon of sea salt
1/4 teaspoon red pepper flakes

Add everything to a blender and blend throughly.  Put in a bowl 1/2 cup of the dressing add all the salad ingredients to the bowl with the dressing and toss. I used a half of cup of dressing for this recipe you will have plenty left over so just store in a mason jar or a glass container with a tight seal. * Make the dressing first then shred the fruit and veggies, they apple will get brown so add the salad ingredients immediately into the dressing.

Enjoy.