Pan Seared Cod with a Tomato Basil and Caper White Wine Sauce and Sautéed Rainbow Chard.

May 15, 2020.Reading time 5 minutes.

It’s been a day of Rainbow chard! I used it in my juice this morning and in my smoothie. Chard in itself is an excellent source of potassium, calcium and magnesium, minerals that help maintain healthy blood pressure. It’s also high in several antioxidants, including beta-carotene and flavonoids, which may help prevent certain conditions like […]

Grilled Veggies with Mustard Sauce

April 11, 2020.Reading time 3 minutes.

Spring is in the air and we all are quarantined to our homes, hopefully this time has given you the beautiful opportunity to cook more with your family. In my family there are two cooks, myself and my younger son, Tyler. Tyler loves to cook, but grilling is his passion. While he was away at […]

Northern Bean, Rainbow Chard and Porcini Mushrooms Soup with dried Porcini Mushroom and Nutmeg dust

March 25, 2020.Reading time 3 minutes.

Soup, it’s what’s for dinner. Here’s a beautiful and simple soup I made for lunch, using http://www.fry-farm.com rainbow chard. This soup takes about 30 minutes to prepare. It’s very versatile and you can use chickpeas, lentils or even add some quinoa to it, allow yourself to be creative. Soups are very forgiving, easy to make […]

A Smarter Smoothie

February 29, 2020.Reading time 10 minutes.

Who doesn’t love a good smoothie? You take some fruit, leafy greens, nut butters, some type of liquid and maybe some protein powder and you add it to your blender and you have a super healthy smoothie, to get you going for the day. Right?! Well not exactly. Smoothies can be very beneficial for our […]

Testing Testing 1… 2… 3… Gluten Free Vegan Red Quinoa Johnny Cakes with Homemade Blueberry Syrup

February 22, 2020.Reading time 4 minutes.

You know when you are craving something carby, yes that’s a made up word, but you need to be good at the same time? Well this little concoction came about when I knew I should eat my leftover quinoa, but I wanted pancakes instead. These are pretty yummy. The recipe is a rough draft, but […]

“Raw Chick” Curry Stuffed Peppers

May 21, 2019.Reading time 5 minutes.

Eating more of a plant based diet can be one of the most cleansing things you can do for you body, mind and spirit. I like to give my body a break from refined sugars, lean meats and the occasional glass of wine. I love incorporating raw foods and vegan dishes into my daily meal […]

Super Easy Breakfast Carrot Cake Bites

April 26, 2019.Reading time 3 minutes.

After Easter feast, my body needed to cleanse. A raw vegan diet is the best way for me to get rid of all the pies and cakes I indulged in and not to mention, my mac and cheese that’s made with six cheeses. But a girl still needs a little something sweet in her life. […]

Asparagus with a Ground Mustard Champagne Vinaigrette

April 20, 2019.Reading time 2 minutes.

As I promised here is another healthy Easter side dish you can prepare super fast, but fast doesn’t mean you are skimping on flavor. Yes, I love how the shaved parmesan pulls this dish together. Enjoy and Always Set the Table with Love. 💕 Happy Easter. TIP: The vinaigrette will last for a week in […]

Easter Side Dish ~ Roasted Parmesan Brussels Sprouts

April 15, 2019.Reading time 3 minutes.

Easter is in a week and everyone is getting their menus ready. The typical Easter dishes usually includes, of course a Baked Ham with Brown Sugar , Classic Deviled Eggs, Macaroni and Cheese and perhaps Scallop Potatoes. Just listing all of that makes me hungry. I love these dishes and I will definitely be making […]

Orecchiette Pasta with Roasted Tomatoes, Parmesan, Mint and Lemon Zest

February 13, 2019.Reading time 4 minutes.

So in the state of Georgia we all felt last week that Springtime was coming a little early, that wasn’t the case, of course. But that doesn’t mean a girl didn’t get inspired by the warm days to whip up something little and refreshing. This is one of my favorite spring/summertime pastas to make. Don’t […]

Winter Detox Soup

January 19, 2019.Reading time 3 minutes.

This is simple and super easy! But here’s the twist. You eat this soup for breakfast!! What?!! Yes, breakfast. Soup for breakfast has incredible health benefits. Having soup in the am helps with better digestion and elimination. When we are cleansed from the inside , we have more energy and our immune system is able […]

Beet Salad with a Parsley and Walnut Pesto drizzled with Orange Vinaigrette

November 1, 2018.Reading time 3 minutes.

I adore beets. They are loaded with lots fiber, vitamin C and they help with inflammation in the body, which mean they are good for you, but they also taste amazing. I love to add beets to my salads, smoothies, and they are awesome sautéed, roasted or just raw. Today I was craving a salad, […]

Spicy Orange Ginger and Garlic Cauliflower with Orange Ginger Cauliflower Rice

August 30, 2018.Reading time 2 minutes.

This week it’s all about the cauliflower. Here’s the recipe, running out for an event, but wanted to share this with you guys. Always Set the Table with Love. INGREDIENTS • 1 large cauliflower, cut into florets • 2/3 cup water • 1/3 cup cornstarch, plus 1 teaspoon • 1/3 cup flour • 3 tablespoons […]

Fruit Skewers with homemade Chocolate Sauce and Yogurt with Fruit and Honey

August 24, 2018.Reading time 4 minutes.

Getting kids eat fruit and vegetables can sometimes be a bit challenging, but I believe these two dipping recipes will have them coming back for more. Keeping it simple and getting your little ones involved is the key. Whenever I pick up my grandkids the first thing that they ask me is, Gigi what are […]

Easiest Stovetop Maple Granola on top of Sweet Potato Pie Oatmeal

August 16, 2018.Reading time 1 minute.

Who doesn’t love granola ? Okay, put your hand down, Lol 😂. But for us granola lovers, here’s a keep it simple and a bit sweet easy recipe. You can also find this recipe and others delectable pictures of yummies on my Instagram page Life with Lisa Washington: Easiest Stovetop Granola: Maple Granola with Pumpkin […]