Can life be stress free? Hmm.. ?
Stress is never free.
Read MoreLive Well. Live Beautifully. Live You.
Stress is never free.
Read MoreThis Mindful Living Moment comes from a place inside of myself that recalls a question my mom asked me when someone would hurt or disappoint me, “Why are you crying, Child that’s nothing to cry about, don’t let it get to you.” But in actuality, it was getting to me and it needed to, in […]
Read MoreAccording to one expert on the subject, Michael Murphy, Ph.D., post-doctoral research associate at the Laboratory for the Study of Stress, Immunity, and Disease in the Department of Psychology at Carnegie Mellon University, says it’s because touch deactivates the part of the brain that responds to threats, and in turn fewer hormones are released to signal a stress response, and your cardiovascular system experiences less stress.
Read MoreI remember growing up and being taught to not talk to strangers, let alone give them a hug and for good reason with the world we live in and all the violence we see happening to our children, but is that the best way? I don’t think we should force our kids to hug people, […]
Read MoreMost of us are waiting for happy to show up at our door and knock, we answer with glee, “Hello, Happy I have been waiting for you, now all is well with the world.” Happy looks at you and says with great merriment, sorry is this 52 Henderson Way? You look with great disappointment and hang […]
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