Mindful Living Moment : This is too hard.

It’s not always the best, when things come to us easily. I remember as a child most of what I accomplished came to me easily, but that didn’t prepare me for fighting for what I really wanted in life. What I have come to learn over the course of my life, is that, when things […]

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Be A Good Mama To Yourself

It is in our nature to mother and nurture others, but do we do that for ourselves?We can look at situations and know this is not good for someone and we go to the rescue, doing whatever os needed.We can talk with a friend and lift her up, pray with her, go to bat for […]

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Closed Doors

I never really cared for that saying, “when one door closes another one opens.” Now don’t get me wrong, I totally get the saying, it’s very inspiring and it gives you lots of hope. Who doesn’t want to feel hopeful? . Me, me, me! I want to be hopeful. So, what’s my problem? I guess […]

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STRONG WOMEN CRY

This Mindful Living Moment comes from a place inside of myself that recalls a question my mom asked me when someone would hurt or disappoint me, “Why are you crying, Child that’s nothing to cry about, don’t let it get to you.” But in actuality, it was getting to me and it needed to, in […]

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Kickball Lesson

I have probably told this story a 1 million times, so here goes a 1,000,001. I remember hating kickball at school. It was time to pick teams and my heart would feel like it would come out of my chest. Now I played kickball often at home and I was really fast and I could […]

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My birthday blessing ~ laryngitis

The past months have been very busy. My son is about to graduate from high school and we have been preparing with all the events around “Senior Year” to help him keep his sanity and for us to keep ours. My business has been going great and celebrating those I love in my life has […]

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Honey, how do I lower my carbs, but still have the snacks I love? 🤔

Okay, so my biggest client is my husband. He is in amazing shape… and the Oscar goes to his wife, that’s me, for making him delicious and healthy meals, everyday. Yes everyday, well almost everyday. Lol 😂 He went for his yearly annual and his doctor told him most everything looked awesome, just had to […]

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Guacamole Stuffed Zucchini Cups

This week I am sharing recipes from my cookbook, Set the Table with Love. I hope you enjoy these recipes and share them with your family and friends. I had so much fun doing this shoot with my friends and eating all the yummy food afterwards. Photography credit: ROB POLANCO. Art Design by: KEEGAN LEIBA. […]

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S3 ( Smoothies, Salads and Soups) For A Happy Healthy Summer

Today on my Facebook Live post I talked about something I love sharing with my clients.  Most of them have super busy schedules, but want to incorporate a healthier lifestyle and perhaps lose a few pounds, but do not need all the fuss. I like to call this my S3 plan, Smoothies, Salads and Soups, we […]

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Farm to Williams Sonoma’s Table Cooking Demo Recipes

What a fun day?!  I so enjoy coming out and cooking for the customers and staff of Williams Sonoma in the Forum. The staff is like family! I have been demoing and educating the customers about eating and supporting local farmers for the past 6 months and it has been a beautiful partnership.  So many […]

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Pear and Beet Salad 5 under 30

I am so excited about cooking and sharing on Fox 5 Good Day Atlanta, how you can stay Fit and Fabulous for 2017, using 5 main ingredients under 30 minutes. This salad was inspired by that simple challenge. We can do it and we can do it deliciously, with hardly no effort at all, using […]

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Peach Mango Smoothie 11 grams of protein, From? Wait for it…

I am in love with Go Raw foods. I discovered their sprouted watermelon seed and how much vegan protein you can get from these little seed is amazing, just one ounce of these little babies will give you 11 grams of protein with only 4 grams of carbohydrates, say yes, please and thank you!! Here’s […]

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