If life gives you Lemons, Make Meyer Lemon Confit

I love trying new things.  My new love outside of poaching white fish in butter, is this making confits.  What does confit mean: Confit (/kɒnfi/, French pronunciation: [kɔ̃fi]) comes from the French word confire which means literally “to preserve,” a confit being any type of food that is cooked slowly over a long period of time […]

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Spring is almost here: Is it time to Detox?

A spring cleanse is an important regimen, no matter how healthy you are. Our bodies need a good cleansing from the previous diet of the winter. In the winter months we tend to get less exercise and we eat heavier, fattier and more comfort foods. Our metabolism slows down as much as 10%, so we […]

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Vegan Street Tacos ~ Sweet Potato and Black Bean Tacos

I love tacos!!! I am loving even more the creativity these street tacos are delivering to our taste buds. Here’s a quick one you can try at home. I topped it with Go Raw Tangy Lime Coconut Crisps, these yummies took this taco to another level.   Ingredients: 1 medium sweet potato, peeled and cubed […]

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Go Raw Raw Chick Pate bites

I am in love with #GoRaw Organic Sprouted Watermelon Seeds. I have snacked on the bag of seeds, made a big salad with them, a smoothie and yesterday I made Vegan RAW Nut Free Basil Pesto. Here’s the thing, a lot of us can not eat nuts. I love nuts, but sometimes we do not […]

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Blueberry and Lemon Zest Pancakes ~ Gluten Free and Dairy Free

This one is just yummy . Ingredients: 1 cup ground gluten free oatmeal flakes 1/4 cup oat groats 1 cup brown rice flour 1 tbsp chia seed 1 tsp gluten-free baking powder ¾ tsp salt 1 cup blueberries or frozen blueberries for the pancake mix (organic) 1 ¼ cups unsweetened almond milk 2 tbsps maple […]

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