Five things you can do to stay on track for the New Year


Today I am talking about “food for the soul”, but will be back to our regularly scheduled food program tomorrow. 🙂

Does your surroundings reflect your goals?

Did you know According to U.S. News, approximately 80% of resolutions fail by the second week of February, so the odds are against you. Source: Business Insider

Drink more water. Keep a filled water bottle next to your bed at night. A great reminder in the morning to drink up.

Wow! Really?  That means we only have a couple of weeks before most of us stop going to gym, our closets look like a hurricane hit them, and that plant based “What the Health” diet, has us pulling up to the closest fast food chain. LOL. 🙂 Okay all kidding aside, staying true to our goals can be pretty challenging,  if you do not start off with the right intention, as well as, giving ourselves a bit of grace and lots of support. I wanted to share on this blog a few things I do to keep myself focus and on track. It’s not going to cost you tons of dollars, maybe not even a dime, just a moment to breath, slow down and make some conscious decisions . So, here we go, are you ready! This is a big one!

Keep your goals visible
  1. Be determine to not give up! Keep trying!
  2. Do not be so hard on yourself. Remember this is a journey and along the way we have to pace and reset. Give yourself grace and take time out to go back and look at your goals. Ask yourself a few questions: How is this going? How is this making me feel? Do I need to reevaluate a few things or maybe change this goal to something more realistic? We can easily be pumped up by the beginning of the year with all the it’s “A New Year, so you much become a New You” talk. There’s nothing wrong with growing in all areas of our lives, but do it with lovingkindness.
  3. Make sure you have encouragement around. Get a goal buddy, or join a Groupme, an amazing app where you can find like minded individuals, moving in the same flow of energy as yourself.
  4.  Set yourself up to win. I have throughout my home mantras, affirmations and positive words to remind me of my goals. My fridge, pantry and counters, reflect my goals for healthy eating.  My yoga mat is laid out in my yoga space, so I can see it. I put my water jug on the side of my bed every night, so I can make sure I drink my water as soon as I get up.
  5. Reward yourself appropriately. If it’s about eating healthy, do not reward yourself with a bucket of ice cream, maybe reward yourself with a massage or a new pair of shoes, and if you want the ice cream or cake, just a  few bites and PLEASE enjoy it. How we feel about food affects how we digest our food, so be happy eating that cake.




A Bonus Tip:

Stay positive, making goals can be so much fun! It allows us to open up our minds to all the possibilities out there waiting for us. We get to try new things, connect with people moving in the same direction and possibly change our lives for the better.