Cinnamon Roll and Coffee Baked Oatmeal

Yes! You read it right. I woke up this morning wanting a cinnamon roll and a cup of coffee, but I need to stick to my nutritional plan as well, so what’s a girl to do? Hmm, I could add all those ideas in baked oatmeal. I would be getting my caffeine, fiber, and protein […]

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The Pumpkin Spice Life

It is officially fall!! Yes and you know what’s on most of our minds, pumpkin spice. Well you are in for a treat, because I got a chance to do a segment on Fox 5 Good Day Atlanta and share sweet and savory recipes using our favorite fall spice. We went from breakfast to a […]

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Easy Back to School Breakfast and Lunch ideas on Good Day Atlanta

Yes! This week kids go back to school and I got a chance to share some of my “go to” breakfast and lunch ideas on Good Day Atlanta this week. I got you covered. Here’s the segment. I hope it inspires you to keep it easy, healthy and creative! Psst.. I have one you and […]

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Samosa Sweet Potato Salad with Cilantro Lime Dressing

When it’s a turmeric inspired kinda of a day and you have only one sweet potato. Hmm… Samosa Sweet Potato Salad with a Cilantro Lime Dressing. Yes it’s a thing and it’s a really delicious thing. 😉✨ Ingredients: • 1 large sweet potato, peeled and cut into cubes •1 tablespoon grapeseed oil • 1 small […]

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Vegan Black Truffle Alfredo Pasta

This will be quick… I am was craving black truffles and alfredo sauce with pasta! End of story. But what’s a girl to do when she’s on a spiritual cleanse and not having dairy? She starts thinking, how do I make alfredo sauce with my new love Silk heavy whipping cream. Hmm.. this could work. […]

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Butternut Squash Bread Pudding w/Red Wine Balsamic Reduction

I was strolling through my pictures on social media and saw this post below. I made a few years ago during the holidays and thought this would be a good one to share with you guys since Thanksgiving is this week. Hope you enjoy it! What I do with leftover Butternut Squash Bread Pudding and […]

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Craving Taquitos? Spicy Vegan Taquitos

Sometimes you just crave something delicious and comforting, but you wanna keep it on the healthy side, so this came into my mind! Spicy vegan taquitos and I thought, so how do I wanna do these, because I didn’t have my vegan sausages, so what’s a girl to do. I decided to use beans and […]

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My Little Monsters

My Little Monsters My Little Monsters. Halloween is coming up soon, so Gigi is in the kitchen playing around with some ghoulish halloween treats for the grandkids! Okay it has to be a bit healthy, but not too healthy where they look at them like U am making them eat spinach! They actually loved these […]

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Orecchiette with Kale and Chickpeas

When I’m in the mood for something that is simple, delicious, and healthy. I think of chickpeas, kale and of course, pasta. I love this dish, because it is easy to put together. If you use organic frozen kale and organic canned chickpeas, the only thing that really has to be cooked is the pasta. […]

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Grilled Veggies with Mustard Sauce

Spring is in the air and we all are quarantined to our homes, hopefully this time has given you the beautiful opportunity to cook more with your family. In my family there are two cooks, myself and my younger son, Tyler. Tyler loves to cook, but grilling is his passion. While he was away at […]

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Vegan Sweet Potato Shepherd’s Pie

What do you do with a large sweet potato and a bag of French lentils and you are just craving home and comfort? Shepherd’s pie and a Vegan Sweet Potato Shepherd’s Pie. So let’s get a bit familiar with this pie: Shepherd’s pie, common and inexpensive British dish originating from the sheep country in Scotland and northern […]

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Asparagus with a Ground Mustard Champagne Vinaigrette

As I promised here is another healthy Easter side dish you can prepare super fast, but fast doesn’t mean you are skimping on flavor. Yes, I love how the shaved parmesan pulls this dish together. Enjoy and Always Set the Table with Love. 💕 Happy Easter. TIP: The vinaigrette will last for a week in […]

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Easter Side Dish ~ Roasted Parmesan Brussels Sprouts

Easter is in a week and everyone is getting their menus ready. The typical Easter dishes usually includes, of course a Baked Ham with Brown Sugar , Classic Deviled Eggs, Macaroni and Cheese and perhaps Scallop Potatoes. Just listing all of that makes me hungry. I love these dishes and I will definitely be making […]

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