Vegan Tuna Salad Sandwich

One of the most versatile ingredients I think I’ve ever used when I am creating plant-based recipes is hearts of palm. I love the versatility of this ingredient because I’ve used it in a lot of my plant-based seafood recipes. , It is excellent when you’re trying to make lobster rolls, calamari, ceviche, tuna fish, […]

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Need a little something sweet~ Gluten Free French Sable Cookies

I love dessert. I will talk about healthy eating forever, but I will never skip on dessert. A healthy lifestyle has a little dessert included, well at least that is what I believe and preach. Life is all about balance. We all ┬áneed a little sweetness in our lives and honey these cookies will deliver […]

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Let’s Talk Chili ~ Three Easy Recipes Using Leftover Chili

I have been waiting for fall to hit so I can make chili. I feel like in the summer you can get away with making soup, there’s gazpacho, cool cucumber soup and clean broth soups, but chili is the star for cooler weather, it just says fall and winter is amongst us, let’s eat comfort […]

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The Pumpkin Spice Life

It is officially fall!! Yes and you know what’s on most of our minds, pumpkin spice. Well you are in for a treat, because I got a chance to do a segment on Fox 5 Good Day Atlanta and share sweet and savory recipes using our favorite fall spice. We went from breakfast to a […]

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S’mores Charcuterie Board

There’s a wonderfully delicious trend happening out there, it’s the s’mores charcuterie board. So before we dive into the possibilities, let’s talk about the word charcuterie. Charcuterie is the arranging and preparing of cured meats, cheeses and finger foods on a platter or board. It’s has truly made a comback in the last few years. […]

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French lentil and cajun sausage Soup

It’s cold outside and all I am craving is some yummy soul warming soup. Lentils are one of my favorite legumes to cook. I have used lentils to make veggie burgers, hearty salads, and yes, soup. Now, here’s the deal my husband is from New Orleans and creole and Cajun recipes flow through this house […]

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White Bean and Sundried Tomato Pesto Pizza

It’s been a long day and I just need something super quick, delicious and healthy. Hmm… maybe you do too? So let’s get to it. Have any naan bread? Good! Set it aside, we are going toast it up for this pizza. You will need some basil oil, sundried tomato pesto, some of your favorite […]

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One Pot – Two Salads – Red Quinoa Salad two ways.

When I say that this is super easy, it is super easy. Both of these salads are created by using one pot of red quinoa. All you have to do is open up a few ingredients and cut up a lemon and a cucumber, parsley and mint. The first salad is an inspired Greek style […]

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Vegetarian Thanksgiving Side Dishes under 20 minutes

Thanksgiving is almost around the corner and I have two simple, easy and delicious side dishes that you can try out with your family this Thanksgiving and Christmas holiday. What I love about these dishes, is the fact that they are under 30 minutes to make, start to finish and they are super delicious and […]

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Craving Taquitos? Spicy Vegan Taquitos

Sometimes you just crave something delicious and comforting, but you wanna keep it on the healthy side, so this came into my mind! Spicy vegan taquitos and I thought, so how do I wanna do these, because I didn’t have my vegan sausages, so what’s a girl to do. I decided to use beans and […]

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Vegan Sweet Potato Pie Oatmeal with my Stovetop Maple Pecan Granola

I am a huge lover of oatmeal, that was not always the case. I had it everyday for breakfast and hated seeing it on the table each morning, but with a few tweaks, I have love it! Oatmeal is one of those ingredients that can be savory and sweet. It has definitely had it’s comeback. […]

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My Little Monsters

My Little Monsters My Little Monsters. Halloween is coming up soon, so Gigi is in the kitchen playing around with some ghoulish halloween treats for the grandkids! Okay it has to be a bit healthy, but not too healthy where they look at them like U am making them eat spinach! They actually loved these […]

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Raw Vegan Truffles

Who doesn’t love a truffle and especially one that’s delicious and pretty much guilt free? Whenever I’m giving myself a break from eating highly processed desserts, I love to make my Raw Vegan Truffles, they are packed with so much fiber, nutrients and they are the perfect pick me up during the day when you’re […]

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Vegan Ceviche anyone?

RAW VEGAN CEVICHE using hearts of palm, is easy, healthy and amazing. I made this for the first time, back in 2005, when I got into exploring eating raw vegan foods. I have been a transplant recipient since 2008 and eating seafood like, ceviche can sometimes, not be the best thing for me to eat, […]

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Let’s talk about Eating for Health and Healing

Food in it’s very essence was created for pleasure and healing. The planet is full of healing foods, that are rich in antioxidant, vitamins and minerals. The smells, textures, look and taste of food in itself brings satisfaction to all our senses. But when you are thinking about eating healthy or for healing does those […]

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