Healing Tuesday~ Good Food, Energy Work, lots of Laughs and some Wine.

April 10, 2019.Reading time 6 minutes.

Long title. Yes. I know, but I couldn’t put it any other way, because that is what Tuesdays are like with my good friend Loyale. She is this incredible Wellness and Lifestyle Coach. She has been on a journey of wellness for over two decades and she shares her healing with so many of us, […]

My birthday blessing ~ laryngitis

May 18, 2018.Reading time 8 minutes.

The past months have been very busy. My son is about to graduate from high school and we have been preparing with all the events around “Senior Year” to help him keep his sanity and for us to keep ours. My business has been going great and celebrating those I love in my life has […]

Hello Fear, Why are you here?

February 26, 2018.Reading time 11 minutes.

Feeling afraid is very natural and sometimes very necessary. Fear ~ an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. We are wired with fear, it serves a purpose, like all things in our lives. It’s here to help us be safe, it keeps […]

WHEW! Life has been an Adventure! Food. Birthday Celebrations. Cooking Demos for Charity. Cover Girl. WOW!

June 3, 2017.Reading time 5 minutes.

Wow, May was a month of major surprises and lots of fun adventures. So, forgive me for just now posting. Boy, I did miss you guys, but let’s sit down for a moment. Do you have your favorite cup of tea? Great, because I have so much to talk about! Well, where do I begin? […]

Ginger peach Coho salmon salad with warm cinnamon pears

October 4, 2013.Reading time 1 minute.

My former yoga teacher sent me this amazing vinegar Alessi White Balsamic Pear Infused vinegar and the sweet note. So she asked me to post what I am going to do with it. I made a ginger pear dressing for the Coho Salmon salad. I also took the dressing and used it as a marinade for […]

Set the Table with Love

Tag: friends