Eat Purple Today: Spicy Sautéed Red Cabbage

January 1, 2021.Reading time 4 minutes.

Let’s eat purple today. Purple fruits and vegetables are often a sign of nutrients called anthocyanins. Anthocyanins help protect your cells from damage that can lead to illness and disease. Also, According to scientists and an analysis of the latest data from the National Health and Nutrition Examination Study (NHANES), a survey of eating and […]

Gluten free Chai Masala Oatmeal Cranberry cookies

September 18, 2020.Reading time 4 minutes.

So this has been a week of baking for me. Today I decided that I wanted to make something chai inspired, so why not cookies. Chai tea is probably one of my favorite beverages to drink, hot or cold, especially during this time of year. The warm spices of cardamom, clove, nutmeg, and ginger says, […]

Spicy Orange Ginger and Garlic Cauliflower with Orange Ginger Cauliflower Rice

August 30, 2018.Reading time 2 minutes.

This week it’s all about the cauliflower. Here’s the recipe, running out for an event, but wanted to share this with you guys. Always Set the Table with Love. INGREDIENTS • 1 large cauliflower, cut into florets • 2/3 cup water • 1/3 cup cornstarch, plus 1 teaspoon • 1/3 cup flour • 3 tablespoons […]

Arugula Salad with Sautéed Peaches, Honey Harissa Almonds, Fresh Burrata topped with Organic Waikiki Honey

February 12, 2018.Reading time 3 minutes.

Valentine’s Day is all about making that special someone in your life feel appreciated and loved. My favorite way of expressing my love is through food. However, not everyone wants to be in the kitchen cooking up a five course meal all day. No worries I have a beautiful salad you can prepare in under […]

Vegan Gluten Free Carrot Cake Oatmeal Bake

August 9, 2016.Reading time 3 minutes.

So this blog will be short and really naturally and organically sweet, LOL, school just started back, and we are off to get school supplies for my son. In honor of school starting back up, I decided to do a 30 day cleanse. I will try my best to post some of my detox recipes […]

Leftover Sangria Fruit ~ No Prob! Ginger Peach and Green Apple Crumble

July 29, 2016.Reading time 4 minutes.

So, yesterday I had some ladies over for a luncheon. It is one I have been wanting to do for awhile. Life can get very busy and we can run from one thing to the next, but the busyness of life has to take a back burner sometimes, so you can connect and show appreciation […]

Vegan Quinoa Protein Bowl with a little Thai flavor

July 1, 2016.Reading time 5 minutes.

I love peanut butter. I can eat it by the spoonfuls, but the best part about eating peanut butter for me is, the high plant based protein and antioxidants it has in it. Yay me. Good for my body and my skin. I actually came across an amazing peanut butter a few weeks […]

Coming Home to You Birthday Luncheon

June 13, 2016.Reading time 6 minutes.

Coming Home to You Birthday Luncheon Dee this one is for you. I love my friends. I am even so grateful that God put some incredible women in my life. I have women that have been in my life for over 3 decades. They have celebrated life with me and some of my most tragic […]

Raw Apple Cinnamon Balls with a Raw Apple Butter

September 9, 2015.Reading time 4 minutes.

Breakfast is served and packed with over 15 grams of vegan plant based protein. I love a good breakfast in the morning to get me started with my day. Today I wanted something sweet, dense nutritious and easy to make. So, I made this Raw Apple Cinnamon Balls, but felt they needed something extra special. […]

Eating in Color: Today : Red Cabbage Salad with a Plum Ginger Dressing

August 7, 2015.Reading time 2 minutes.

I enjoy creating different recipes. This week I have been playing with eating the primary colors. Yes, weird, but it make cooking and creating so much more adventures. It is not as easy as you think. I was going through the produce section of the grocery store yesterday trying to look for red vegetables to […]

Protein Packed ~ Vegan Red Quinoa Kale Carrot Salad with Sprouted Watermelon Seeds

June 9, 2015.Reading time 4 minutes.

Last night I was on a conference call talking about how you can transition over to a more plant based vegan protein diet. I am a kidney transplant survivor . I was born with damaged kidneys and I know how animal protein can be very harsh on the kidneys, not to mention on our environment […]

RAW Napa Cabbage Tacos with an Avocado, Ginger and Lime Sauce

March 25, 2015.Reading time 3 minutes.

I love going to the grocery store and picking up ingredients you don’t’ find in a typical American household, like japanese radishes, lychee fruit, dandelion leaves and yes Napa cabbage, to just name a few. I picked up these beautiful napa cabbages at my local grocery with no real idea what to do with them. […]

Baked Purple Japanese Sweet Potatoes with Ginger spiced Pineapples

March 3, 2015.Reading time 2 minutes.

No dessert. No problem. So I am doing a spiritual cleanse. You know the first thing I crave is something sweet. I make my own sweet treats and they are usually made with organic sugar, maple syrup or honey. Lately maple syrup, because of some disturbing things I heard about bee farms. :(. So I […]

Vegan Gluten Free Cinnamon, Cardamom and Ginger Glazed Donuts

February 19, 2015.Reading time 5 minutes.

I made these donuts yesterday for my son, since he was out of school, because of all the Georgia ice we are getting. I was surprised how much he loved them, since they were Vegan. He ate three donuts in one sitting. My biggest surprise was how much my husband loved these donuts. He even asked, […]

Smoothie with a Purpose

February 6, 2015.Reading time 2 minutes.

I love making my smoothies in the morning and also juicing, but it’s not just to feel good and have lots of energy. You can purpose your juicing and smoothie making, by just adding the right combinations for fruits, vegetable and herbs to help with specific health issues. Always talk to your Physician before starting […]