Live Well. Live Beautifully. Live You.
I made Sweet and Sour Cauliflower Lettuce Wraps.They were delicious. I took the leftovers and made this Sweet and Sour Brussels Sprouts with Raw Zucchini and Squash Noodles. Two meals by just adding sautéed brussel sprouts. Enjoy! Ingredients: 1 head of cauliflower, broken into florets 10 medium brussels sprouts, outer layer peeled and cut in […]
Read MoreI love this recipe! Instead of regular oatmeal, I decided to make a red quinoa porridge. It was very delicious, full of flavor and texture. The great thing about this for breakfast, is that you are eating a complete protein, so it is an excellent alternative to having meat or eggs for breakfast. I wonderful […]
Read MoreThis week has been about entertaining friends and family. Last night my husband and I had dinner with some of our best friends we love dearly. It was such a bittersweet dinner together, because they will be moving soon to another state. I prepared our guest one of their favorite dishes, Jambalaya and for dessert […]
Read MoreCancer. That word can be very scary. I have many family members that have battled cancer. I get many questions about how to prevent cancer. I am not a MD, but I did go to school and study Holistic Nutrition and Medicine. I suffered with kidney disease and other illness for over 35 years. I […]
Read MoreThis recipe came out of the fact I had some sweet potatoes leftover from dinner last night. I thought about making my Gluten free sweet potato biscuits but wanted to do something different. These Sweet Potato Balls are Gluten free and diary free. I love the ginger bite they have and they are not too […]
Read MoreI believe necessity is truly the mother of invention. However a mother craving something sweet is the mother of this creative Tropical Risotto Pops. These will be in my upcoming cookbook Set the Table with Love. Enjoy! Ingredients 1 cup arborio rice 2 cups unsweetened almond milk 2 1/2 cups unsweetened pineapple juice (divided) 1/2 cup of dehydrated […]
Read MoreMy former yoga teacher sent me this amazing vinegar Alessi White Balsamic Pear Infused vinegar and the sweet note. So she asked me to post what I am going to do with it. I made a ginger pear dressing for the Coho Salmon salad. I also took the dressing and used it as a marinade for […]
Read MoreLove this dessert when I am eating Raw
Read MoreUse your food to help aid in your healing. Juicing is one of the best ways to bring your body back into balance. The benefits of Juicing is numerous. Here is a few I think you will be very surprised to know. 1. Easy assimilation. Juicing helps you get all the healing benefits of your […]
Read More