Oatmeal and Greek Yogurt BOWLS, anyone?

So, if you read my blog, you know my love/hate relationship with oatmeal. Growing up, almost every morning my dad made oatmeal for us kids. Honestly, I did not start back eating it again until I got in my thirties and now with a bit of culinary experience under my belt, it is one of […]

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GREEN goddess BASIL and MINT DRESTO ( dressing and a pesto?)

When your vegan green goddess dressing and basil and mint pesto decides to be besties. Okayyyyy…. I see you 👀. GREEN goddess BASIL and MINT DRESTO! INGREDIENTS 1 bunch fresh basil, leaves removed from stem 1/2 bunch fresh parsley, leaves removed from stem 1/2 bunch fresh mint, leaves removed from stem 1 medium avocado, cut […]

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Need a little something sweet~ Gluten Free French Sable Cookies

I love dessert. I will talk about healthy eating forever, but I will never skip on dessert. A healthy lifestyle has a little dessert included, well at least that is what I believe and preach. Life is all about balance. We all  need a little sweetness in our lives and honey these cookies will deliver […]

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Cinnamon Roll and Coffee Baked Oatmeal

Yes! You read it right. I woke up this morning wanting a cinnamon roll and a cup of coffee, but I need to stick to my nutritional plan as well, so what’s a girl to do? Hmm, I could add all those ideas in baked oatmeal. I would be getting my caffeine, fiber, and protein […]

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It’s A Berry Good Day! Let’s Eat Pancakes!

I woke up this morning and I was just completely blown away by the fact that our country has the first and I pray not the last female vice president. Congratulations Madame Vice President, Kamala Harris. Pancakes are super special to me, because as a child, we would have oatmeal every single day, but on […]

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Vegetarian Paella

I remember the first time I tried paella, OMG, it was absolutely phenomenal. I couldn’t get enough of it. It was paella that introduced me to this wonderful spice Saffron: The spice originates from a flower called crocus sativus—commonly known as the “saffron crocus.” It is believed that saffron originated and was first cultivated in […]

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Craving Taquitos? Spicy Vegan Taquitos

Sometimes you just crave something delicious and comforting, but you wanna keep it on the healthy side, so this came into my mind! Spicy vegan taquitos and I thought, so how do I wanna do these, because I didn’t have my vegan sausages, so what’s a girl to do. I decided to use beans and […]

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Raw Vegan Truffles

Who doesn’t love a truffle and especially one that’s delicious and pretty much guilt free? Whenever I’m giving myself a break from eating highly processed desserts, I love to make my Raw Vegan Truffles, they are packed with so much fiber, nutrients and they are the perfect pick me up during the day when you’re […]

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Gluten free Chai Masala Oatmeal Cranberry cookies

So this has been a week of baking for me. Today I decided that I wanted to make something chai inspired, so why not cookies. Chai tea is probably one of my favorite beverages to drink, hot or cold, especially during this time of year. The warm spices of cardamom, clove, nutmeg, and ginger says, […]

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Roasted Sweet Chili and Ginger Cauliflower

Who doesn’t love cauliflower?! Okay, not everyone, but this recipe will make you fall in love with it again and again. Cauliflower is one that is loaded with nutrients. It’s loaded with fiber, which aids in digestion, it is also high anti-inflammatory properties, that helps with inflammation in our bodies. Another thing about cauliflower, is […]

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Grilled Veggies with Mustard Sauce

Spring is in the air and we all are quarantined to our homes, hopefully this time has given you the beautiful opportunity to cook more with your family. In my family there are two cooks, myself and my younger son, Tyler. Tyler loves to cook, but grilling is his passion. While he was away at […]

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Super Easy Breakfast Carrot Cake Bites

After Easter feast, my body needed to cleanse. A raw vegan diet is the best way for me to get rid of all the pies and cakes I indulged in and not to mention, my mac and cheese that’s made with six cheeses. But a girl still needs a little something sweet in her life. […]

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