Grilled Veggies with Mustard Sauce

April 11, 2020.Reading time 3 minutes.

Spring is in the air and we all are quarantined to our homes, hopefully this time has given you the beautiful opportunity to cook more with your family. In my family there are two cooks, myself and my younger son, Tyler. Tyler loves to cook, but grilling is his passion. While he was away at […]

Northern Bean, Rainbow Chard and Porcini Mushrooms Soup with dried Porcini Mushroom and Nutmeg dust

March 25, 2020.Reading time 3 minutes.

Soup, it’s what’s for dinner. Here’s a beautiful and simple soup I made for lunch, using http://www.fry-farm.com rainbow chard. This soup takes about 30 minutes to prepare. It’s very versatile and you can use chickpeas, lentils or even add some quinoa to it, allow yourself to be creative. Soups are very forgiving, easy to make […]

Testing Testing 1… 2… 3… Gluten Free Vegan Red Quinoa Johnny Cakes with Homemade Blueberry Syrup

February 22, 2020.Reading time 4 minutes.

You know when you are craving something carby, yes that’s a made up word, but you need to be good at the same time? Well this little concoction came about when I knew I should eat my leftover quinoa, but I wanted pancakes instead. These are pretty yummy. The recipe is a rough draft, but […]

Super Easy Breakfast Carrot Cake Bites

April 26, 2019.Reading time 3 minutes.

After Easter feast, my body needed to cleanse. A raw vegan diet is the best way for me to get rid of all the pies and cakes I indulged in and not to mention, my mac and cheese that’s made with six cheeses. But a girl still needs a little something sweet in her life. […]

Asparagus with a Ground Mustard Champagne Vinaigrette

April 20, 2019.Reading time 2 minutes.

As I promised here is another healthy Easter side dish you can prepare super fast, but fast doesn’t mean you are skimping on flavor. Yes, I love how the shaved parmesan pulls this dish together. Enjoy and Always Set the Table with Love. 💕 Happy Easter. TIP: The vinaigrette will last for a week in […]

Winter Detox Soup

January 19, 2019.Reading time 3 minutes.

This is simple and super easy! But here’s the twist. You eat this soup for breakfast!! What?!! Yes, breakfast. Soup for breakfast has incredible health benefits. Having soup in the am helps with better digestion and elimination. When we are cleansed from the inside , we have more energy and our immune system is able […]

Beet Salad with a Parsley and Walnut Pesto drizzled with Orange Vinaigrette

November 1, 2018.Reading time 3 minutes.

I adore beets. They are loaded with lots fiber, vitamin C and they help with inflammation in the body, which mean they are good for you, but they also taste amazing. I love to add beets to my salads, smoothies, and they are awesome sautéed, roasted or just raw. Today I was craving a salad, […]

Spicy Orange Ginger and Garlic Cauliflower with Orange Ginger Cauliflower Rice

August 30, 2018.Reading time 2 minutes.

This week it’s all about the cauliflower. Here’s the recipe, running out for an event, but wanted to share this with you guys. Always Set the Table with Love. INGREDIENTS • 1 large cauliflower, cut into florets • 2/3 cup water • 1/3 cup cornstarch, plus 1 teaspoon • 1/3 cup flour • 3 tablespoons […]

Fruit Skewers with homemade Chocolate Sauce and Yogurt with Fruit and Honey

August 24, 2018.Reading time 4 minutes.

Getting kids eat fruit and vegetables can sometimes be a bit challenging, but I believe these two dipping recipes will have them coming back for more. Keeping it simple and getting your little ones involved is the key. Whenever I pick up my grandkids the first thing that they ask me is, Gigi what are […]

Easiest Stovetop Maple Granola on top of Sweet Potato Pie Oatmeal

August 16, 2018.Reading time 1 minute.

Who doesn’t love granola ? Okay, put your hand down, Lol 😂. But for us granola lovers, here’s a keep it simple and a bit sweet easy recipe. You can also find this recipe and others delectable pictures of yummies on my Instagram page Life with Lisa Washington: Easiest Stovetop Granola: Maple Granola with Pumpkin […]

Back to School Healthy Breakfast Ideas

August 1, 2018.Reading time 6 minutes.

Today I had the opportunity to do a television segment for Fox 5 Good Day Atlanta, because back to school is upon us and we want to give our kids a healthy start to the new school year. Well, I got you covered. Try out some of these recipes with your kids and see how […]

There’s more than one way to use vegetable skewers

July 16, 2018.Reading time 1 minute.

How can you take 4 prepackaged vegetable skewers and make several meals? What I love about using the skewers is they have all my favorite veggies, big plump portobello mushrooms, crunch red bell peppers, zucchini, yellow squash and red onions. The first day I marinated them in a balsamic glaze with olive oil and herbs […]

Keto Zucchini Cakes the Vegetarian Way

June 14, 2018.Reading time 3 minutes.

I had such a beautiful afternoon spending time with my girlfriend Sarah and talking about her amazing weight-loss using the keto lifestyle plan. She has lost 40 pounds using this plan. So in honoring of her big victory, I decided to make her my keto savory zucchini cakes. We did a Facebook Live, where she […]

Honey, how do I lower my carbs, but still have the snacks I love? 🤔

May 17, 2018.Reading time 5 minutes.

Okay, so my biggest client is my husband. He is in amazing shape… and the Oscar goes to his wife, that’s me, for making him delicious and healthy meals, everyday. Yes everyday, well almost everyday. Lol 😂 He went for his yearly annual and his doctor told him most everything looked awesome, just had to […]

March is National Kidney Month and Cauliflower is a Happy Kidney Food 🤗

March 2, 2018.Reading time 1 minute.

This is my month, because June 17, 2018 my husband gave me his kidney and my life was changed. I am so excited to celebrate national kidney month, bringing you kidney happy recipes. There so many amazing foods that actually help with kidney health, like eggplant, celery, cabbage, asparagus, red peppers and cauliflower. Eating foods […]