Something amazingly awesome is going to happen to you today.

March 21, 2023.Reading time less than 1 minute.

How one affirmation and conscious practice can change your mood and possibly your brain chemistry. Try it out for a week and let me know how it goes!💕💕💕💕☘️☘️Always the student! It’s so cool when my clients take these experiments and they see how just the power of their words and energy can change their lives.

You are still here.

June 6, 2021.Reading time 2 minutes.

I know that life sometimes can be extremely challenging. We can face some very unexpected life experiences, that leaves us feeling like we just stepped outside our bodies and we have no idea what field, street or corner we’re standing in or on. I want to encourage you with this message, that you are still […]

Stay Inspired

June 2, 2021.Reading time less than 1 minute.

I have been meditating a lot more lately and I wanted to share these moments of silence with you. I hope they bless you.

Mindful Living Moment : This is too hard.

April 23, 2021.Reading time 1 minute.

It’s not always the best, when things come to us easily. I remember as a child most of what I accomplished came to me easily, but that didn’t prepare me for fighting for what I really wanted in life. What I have come to learn over the course of my life, is that, when things […]

Mindful Living Moment~ You are worth it.

April 16, 2021.Reading time 2 minutes.

I was scrolling through my social media, just looking at people’s stories and this thought danced across my mind; It’s interesting who we value and why. It’s even more interesting how that value shapes our views of ourselves and others. Why do I allow people to put a price tag on me? If they label […]

Be A Good Mama To Yourself

April 13, 2021.Reading time 1 minute.

It is in our nature to mother and nurture others, but do we do that for ourselves?We can look at situations and know this is not good for someone and we go to the rescue, doing whatever os needed.We can talk with a friend and lift her up, pray with her, go to bat for […]

Closed Doors

April 12, 2021.Reading time 2 minutes.

I never really cared for that saying, “when one door closes another one opens.” Now don’t get me wrong, I totally get the saying, it’s very inspiring and it gives you lots of hope. Who doesn’t want to feel hopeful? . Me, me, me! I want to be hopeful. So, what’s my problem? I guess […]

The Power of a Life Changing Moment

March 26, 2021.Reading time less than 1 minute.

Life changing moments can make us better or bitter. What makes a life changing moment powerful is how we allow it to impact us. The beauty here, is that we get to choose how we will be changed by them.

You Matter

February 24, 2021.Reading time 1 minute.

Sometimes that’s all we need, is someone making us feel the truth. You matter, you really do matter. Your very existence is proof that you matter in this world. It doesn’t matter how you got here, you are here and you are needed. The world needs you to be you. You are someone’s answered prayer, […]

Kickball Lesson

February 22, 2021.Reading time 1 minute.

I have probably told this story a 1 million times, so here goes a 1,000,001. I remember hating kickball at school. It was time to pick teams and my heart would feel like it would come out of my chest. Now I played kickball often at home and I was really fast and I could […]

What did you unlearn today?

February 11, 2021.Reading time 5 minutes.

Learning and Unlearning We are always in the process of learning. From the time we are out of the womb, we are being taught. It is a beautiful thing. It is how we grow, how we know what do and what not to do. We learn how to talk, walk, eat, play and take care […]

Mindful Living Moment

February 10, 2021.Reading time 1 minute.

It is so easy to judge people and ourselves. I remember a time when I was very illed and just gotten out of the hospital. All I wanted was a day at the spa. One morning when I had a bit of strength. I brushed my teeth, kind of brushed my hair, took a shower […]

My birthday blessing ~ laryngitis

May 18, 2018.Reading time 8 minutes.

The past months have been very busy. My son is about to graduate from high school and we have been preparing with all the events around “Senior Year” to help him keep his sanity and for us to keep ours. My business has been going great and celebrating those I love in my life has […]

Here’s how you can make a better salad to boost energy and help with weight loss

April 17, 2018.Reading time 5 minutes.

Salads are what you make them, and if you are eating to boost energy and shed a few pounds, you may want to be more conscious of how you are making that ‘healthy salad”. Most people think to throw some lettuce in a bowl with a few tomatoes, carrots, cucumbers and some type of dressing […]

The Power of a Hug

March 14, 2018.Reading time 4 minutes.

I remember growing up and being taught to not talk to strangers, let alone give them a hug and for good reason with the world we live in and all the violence we see happening to our children, but is that the best way? I don’t think we should force our kids to hug people, […]

Set the Table with Love

Tag: happy