Power up your Nightstand for a Good Morning

What matters on the side of your bed can make a big difference to your morning. This blog today may make you thing twice about how to decorate your nightstand or not making it a place of clutter. Our bedrooms are a place we go to rest and retreat from the day. Here tucked away […]

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What’s in a HUG?

According to one expert on the subject, Michael Murphy, Ph.D., post-doctoral research associate at the Laboratory for the Study of Stress, Immunity, and Disease in the Department of Psychology at Carnegie Mellon University, says it’s because touch deactivates the part of the brain that responds to threats, and in turn fewer hormones are released to signal a stress response, and your cardiovascular system experiences less stress.

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Food For your Skin Type and Skincare Remedies from the Kitchen.

Let Food Be Thy Skincare  “Let food be thy medicine, and let medicine be thy food.” Hippocrates. I have seen this quote be true in my life and in the lives of many of my clients. Food is not only medicine for our bodies, but it is fuel for our minds, it comforts our souls and when we eat the right […]

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A Smarter Smoothie

Who doesn’t love a good smoothie? You take some fruit, leafy greens, nut butters, some type of liquid and maybe some protein powder and you add it to your blender and you have a super healthy smoothie, to get you going for the day. Right?! Well not exactly. Smoothies can be very beneficial for our […]

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My birthday blessing ~ laryngitis

The past months have been very busy. My son is about to graduate from high school and we have been preparing with all the events around “Senior Year” to help him keep his sanity and for us to keep ours. My business has been going great and celebrating those I love in my life has […]

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Hello Fear, Why are you here?

Feeling afraid is very natural and sometimes very necessary.  Fear ~ an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. We are wired with fear, it serves a purpose, like all things in our lives.  It’s here to help us be safe, it keeps […]

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Five things you can do to stay on track for the New Year

  Today I am talking about “food for the soul”, but will be back to our regularly scheduled food program tomorrow. 🙂 Did you know According to U.S. News, approximately 80% of resolutions fail by the second week of February, so the odds are against you. Source: Business Insider Wow! Really?  That means we only have […]

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Pear and Beet Salad 5 under 30

I am so excited about cooking and sharing on Fox 5 Good Day Atlanta, how you can stay Fit and Fabulous for 2017, using 5 main ingredients under 30 minutes. This salad was inspired by that simple challenge. We can do it and we can do it deliciously, with hardly no effort at all, using […]

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RAW Green Pea Mint Hummus with crudités

I love peas! I love hummus. Well here is the result of those two desires, my new love. This wonderfully refreshing Green Pea Mint Hummus. I used my Go Raw Sprouted Super Simple Seeds and made the base of this creamy yumminess. This hummus makes a great alternative to the regular chick pea version. One […]

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