Something amazingly awesome is going to happen to you today.

March 21, 2023.Reading time less than 1 minute.

How one affirmation and conscious practice can change your mood and possibly your brain chemistry. Try it out for a week and let me know how it goes!💕💕💕💕☘️☘️Always the student! It’s so cool when my clients take these experiments and they see how just the power of their words and energy can change their lives.

Keep going.

January 18, 2023.Reading time less than 1 minute.

Keep going. Why because this is your dream, this is your growth, this is a transformation, this is your life. Keep going. Why because this is your time, this is your moment, this is why you are here. Keep going. Why because if you stop, you’ll never know. Keep going.

The chaos outside of you does not have to be the chaos within you

January 17, 2023.Reading time less than 1 minute.

Chaos outside of you does not have to be the chaos within you. All is well in my world.
Lisa Washington, from Whispers of Silence

Greek Inspired Chicken Pasta with Roasted Cherry Tomatoes

July 21, 2021.Reading time 6 minutes.

We are in the summer tomato season and the possibilities are endless. I came up with something that is super simple, delicious, healthy for you and the whole family will enjoy. The best part, you will have another recipe in your arsenal. In this recipe you can roast the tomatoes or you can just use […]

You are still here.

June 6, 2021.Reading time 2 minutes.

I know that life sometimes can be extremely challenging. We can face some very unexpected life experiences, that leaves us feeling like we just stepped outside our bodies and we have no idea what field, street or corner we’re standing in or on. I want to encourage you with this message, that you are still […]

Mindful Living Moment : This is too hard.

April 23, 2021.Reading time 1 minute.

It’s not always the best, when things come to us easily. I remember as a child most of what I accomplished came to me easily, but that didn’t prepare me for fighting for what I really wanted in life. What I have come to learn over the course of my life, is that, when things […]

Mindful Living Moment~ You are worth it.

April 16, 2021.Reading time 2 minutes.

I was scrolling through my social media, just looking at people’s stories and this thought danced across my mind; It’s interesting who we value and why. It’s even more interesting how that value shapes our views of ourselves and others. Why do I allow people to put a price tag on me? If they label […]

Be A Good Mama To Yourself

April 13, 2021.Reading time 1 minute.

It is in our nature to mother and nurture others, but do we do that for ourselves?We can look at situations and know this is not good for someone and we go to the rescue, doing whatever os needed.We can talk with a friend and lift her up, pray with her, go to bat for […]

Closed Doors

April 12, 2021.Reading time 2 minutes.

I never really cared for that saying, “when one door closes another one opens.” Now don’t get me wrong, I totally get the saying, it’s very inspiring and it gives you lots of hope. Who doesn’t want to feel hopeful? . Me, me, me! I want to be hopeful. So, what’s my problem? I guess […]

The Power of a Life Changing Moment

March 26, 2021.Reading time less than 1 minute.

Life changing moments can make us better or bitter. What makes a life changing moment powerful is how we allow it to impact us. The beauty here, is that we get to choose how we will be changed by them.

STRONG WOMEN CRY

March 4, 2021.Reading time 2 minutes.

This Mindful Living Moment comes from a place inside of myself that recalls a question my mom asked me when someone would hurt or disappoint me, “Why are you crying, Child that’s nothing to cry about, don’t let it get to you.” But in actuality, it was getting to me and it needed to, in […]

You Matter

February 24, 2021.Reading time 1 minute.

Sometimes that’s all we need, is someone making us feel the truth. You matter, you really do matter. Your very existence is proof that you matter in this world. It doesn’t matter how you got here, you are here and you are needed. The world needs you to be you. You are someone’s answered prayer, […]

Kickball Lesson

February 22, 2021.Reading time 1 minute.

I have probably told this story a 1 million times, so here goes a 1,000,001. I remember hating kickball at school. It was time to pick teams and my heart would feel like it would come out of my chest. Now I played kickball often at home and I was really fast and I could […]

What did you unlearn today?

February 11, 2021.Reading time 5 minutes.

Learning and Unlearning We are always in the process of learning. From the time we are out of the womb, we are being taught. It is a beautiful thing. It is how we grow, how we know what do and what not to do. We learn how to talk, walk, eat, play and take care […]

Craving Taquitos? Spicy Vegan Taquitos

October 31, 2020.Reading time 5 minutes.

Sometimes you just crave something delicious and comforting, but you wanna keep it on the healthy side, so this came into my mind! Spicy vegan taquitos and I thought, so how do I wanna do these, because I didn’t have my vegan sausages, so what’s a girl to do. I decided to use beans and […]

Set the Table with Love

Tag: healthy lifestyle