My birthday blessing ~ laryngitis

The past months have been very busy. My son is about to graduate from high school and we have been preparing with all the events around “Senior Year” to help him keep his sanity and for us to keep ours. My business has been going great and celebrating those I love in my life has […]

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Hello Fear, Why are you here?

Feeling afraid is very natural and sometimes very necessary.Β  Fear ~ an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. We are wired with fear, it serves a purpose, like all things in our lives.Β  It’s here to help us be safe, it keeps […]

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Five things you can do to stay on track for the New Year

  Today I am talking about “food for the soul”, but will be back to our regularly scheduled food program tomorrow. πŸ™‚ Did you know According to U.S. News, approximately 80% of resolutions fail by the second week of February, so the odds are against you. Source:Β Business Insider Wow! Really?Β  That means we only have […]

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Pear and Beet Salad 5 under 30

I am so excited about cooking and sharing on Fox 5 Good Day Atlanta, how you can stay Fit and Fabulous for 2017, using 5 main ingredients under 30 minutes. This salad was inspired by that simple challenge. We can do it and we can do it deliciously, with hardly no effort at all, using […]

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RAW Green Pea Mint Hummus with cruditΓ©s

I love peas! I love hummus. Well here is the result of those two desires, my new love. This wonderfully refreshing Green Pea Mint Hummus. I used my Go Raw Sprouted Super Simple Seeds and made the base of this creamy yumminess. This hummus makes a great alternative to the regular chick pea version. One […]

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