Vegan Tuna Salad Sandwich

One of the most versatile ingredients I think I’ve ever used when I am creating plant-based recipes is hearts of palm. I love the versatility of this ingredient because I’ve used it in a lot of my plant-based seafood recipes. , It is excellent when you’re trying to make lobster rolls, calamari, ceviche, tuna fish, […]

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GREEN goddess BASIL and MINT DRESTO ( dressing and a pesto?)

When your vegan green goddess dressing and basil and mint pesto decides to be besties. Okayyyyy…. I see you 👀. GREEN goddess BASIL and MINT DRESTO! INGREDIENTS 1 bunch fresh basil, leaves removed from stem 1/2 bunch fresh parsley, leaves removed from stem 1/2 bunch fresh mint, leaves removed from stem 1 medium avocado, cut […]

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Christmas Treats to Share and Eat

How do you get into the Christmas spirit? Make Christmas treats to share and eat. I am coming at you with tons of easy homemade Christmas ideas, you can give as gifts or just enjoy with your family. Last night I made these Christmas White Chocolate Popcorn Balls with my grandkids as we watched our […]

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Tell the truth

Evening #meditationI had some very powerful sessions this week with my amazing clients. Here’s an essential practice, Tell yourself the truth. Telling ourselves the truth is a spiritual practice to help us stay connected to our divine purpose, growth, and authenticity.It’s not always easy and unfortunately, we don’t allow ourselves to get deep enough to […]

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“I am just use to it.”

Here’s a “Mindful Living” moment I would like to share with you; I talk to a lot of women primarily in my work and unfortunately, I hear this often, “Well I am just used to it”. It is so easy to get used to being treated, viewed, spoke to in a certain way, and never […]

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Cinnamon Roll and Coffee Baked Oatmeal

Yes! You read it right. I woke up this morning wanting a cinnamon roll and a cup of coffee, but I need to stick to my nutritional plan as well, so what’s a girl to do? Hmm, I could add all those ideas in baked oatmeal. I would be getting my caffeine, fiber, and protein […]

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Garlic Butter Salmon

I absolutely love salmon. Now let me confess, it wasn’t my favorite fish when I was younger, but I think the problem was, one how it was prepared and the fact it wasn’t fresh. I have learned a few things about this heart-healthy, rich in nutrients, full-bodied deliciousness. First of all, fresh, if possible go […]

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Easy Back to School Breakfast and Lunch ideas on Good Day Atlanta

Yes! This week kids go back to school and I got a chance to share some of my “go to” breakfast and lunch ideas on Good Day Atlanta this week. I got you covered. Here’s the segment. I hope it inspires you to keep it easy, healthy and creative! Psst.. I have one you and […]

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Superfood Blueberry and Peach Kale Salad

One of my favorite things about summer, is the fact that it yields some of my favorite fruits like berries and peaches. These fruits get my creative juices flowing and all I can think about is peach and blueberry cobblers, clafoutis and crumbles. Of course I add them to smoothies for breakfast or as an […]

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Greek Inspired Chicken Pasta with Roasted Cherry Tomatoes

We are in the summer tomato season and the possibilities are endless. I came up with something that is super simple, delicious, healthy for you and the whole family will enjoy. The best part, you will have another recipe in your arsenal. In this recipe you can roast the tomatoes or you can just use […]

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Caprese Marinated Chicken Salad

It’s summer and I am always craving salad, but today I wanted something different. A caprese salad was in my head all week, but I wanted to add some chicken in there for my family. However it needed to be quick, easy, light and healthy. This salad gives you all of that and it’s one […]

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Stay Inspired

I have been meditating a lot more lately and I wanted to share these moments of silence with you. I hope they bless you.

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Charred Baby Gems, Salmon Salad with a Mango, Corn and Pepper Salsa

Sitting down to a good, delicious, healthy, colorful and beautiful meal is all about selfcare. However, do we look at our dining experiences as a regimen of self care? What if we did? How would you prepare this time of self care? Looking at it from this perspective could determine what we decide to put […]

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GAME CHANGER: Watch that salt

GAME CHANGER: Make high sodium processed foods yourself, this will help control your salt in take. This has helped me with weight gain, bloating, inflammation and joint pain.Here’s one I am sure you will enjoy. 🌱 When you are using salt to taste for this recipe, only use 1 teaspoon of salt, total. That is […]

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