Let’s talk about Eating for Health and Healing

Food in it’s very essence was created for pleasure and healing. The planet is full of healing foods, that are rich in antioxidant, vitamins and minerals. The smells, textures, look and taste of food in itself brings satisfaction to all our senses. But when you are thinking about eating healthy or for healing does those […]

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Craving Taquitos? Spicy Vegan Taquitos

Sometimes you just crave something delicious and comforting, but you wanna keep it on the healthy side, so this came into my mind! Spicy vegan taquitos and I thought, so how do I wanna do these, because I didn’t have my vegan sausages, so what’s a girl to do. I decided to use beans and […]

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This is for the Sweet Potato Lovers~ Sweet Potato Hash and Toast

Who doesn’t love sweet potatoes?  Yes. Everyone does! Okay I just going to pretend that everyone does. The rest of you guys will be converted after this post! LOL. So here it is, sweet potatoes are not only nature’s little candy, because they are super sweet, but they are loaded with nutrients. Here are a […]

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Honey, how do I lower my carbs, but still have the snacks I love? 🤔

Okay, so my biggest client is my husband. He is in amazing shape… and the Oscar goes to his wife, that’s me, for making him delicious and healthy meals, everyday. Yes everyday, well almost everyday. Lol 😂 He went for his yearly annual and his doctor told him most everything looked awesome, just had to […]

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Risotto Balls with Sun Dried Tomato Pesto

Here’s another really beautiful appetizer it is my leftover risotto balls. These are very simple to make and they are absolutely gorgeous, especially when you pair it with my sun-dried tomato pesto. I am just going to get to the recipe here, so you can get back to make the evening more magical. Ingredients: 3 […]

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Homemade Nut Free Cranberry Quinoa Granola bars

So here it is guys! The recipe from my Facebook Live this morning. I love love granola bars, but it’s hard to find some without nuts, especially when nuts are not an options. I love to eat all kinds of nuts, but sometimes we don’t get along, but I will not bore you with that […]

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Vegan Coconut Curry Sweet Potato Soup with Spicy Chickpeas

It is sniffle season and we all are looking for ways to keep the yuckies away. I love to use food to help my family stay healthy and to get us back on our feet when the household is being raided by a stubborn cold.  My go to is a good clean, healing soup. I […]

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Vegan Sloppy Joes Stuffed in a Sweet Potato

Growing up as a kid. I absolutely loved eating sloppy joes. They were one of my all times favorites, but not the healthiest. So what does a girl do when she is taking on a 30 day vegan challenge and craving sloppy joes. No problem, add beans, instead of meat. This recipe has everything in […]

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If life gives you Lemons, Make Meyer Lemon Confit

I love trying new things.  My new love outside of poaching white fish in butter, is this making confits.  What does confit mean: Confit (/kɒnfi/, French pronunciation: [kɔ̃fi]) comes from the French word confire which means literally “to preserve,” a confit being any type of food that is cooked slowly over a long period of time […]

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French Lentils with Cherry Tomatoes over Grilled Romaine Lettuce

This dish was inspired by how beautiful I think french lentils are. I love cooking with them. The whole their texture very well and that make any dish look incredibly elegant. I have made soups, stews and salads using french lentils. I would like to share this grilled salad recipe I made over the summer. […]

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RAW Tuscan Marinated Vegetable Salad in Basil oil

This recipe came from me craving something fresh, healthy and easy. I love this salad because you can put any of your favorite veggies and it’s always a winner. I took red cabbages, cherry tomatoes, asparagus , green snap peas, red bell peppers, carrots and portobella mushrooms and it was a great combination. This is […]

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