RAW Tuscan Marinated Vegetable Salad in Basil oil

This recipe came from me craving something fresh, healthy and easy. I love this salad because you can put any of your favorite veggies and it’s always a winner. I took red cabbages, cherry tomatoes, asparagus , green snap peas, red bell peppers, carrots and portobella mushrooms and it was a great combination. This is […]

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Spicy Corn and Poblano Soup with Honey and Sage Cornbread

This is the season for soup. Today I made a Spicy Corn and Poblano Soup. I wanted some bread to go with it.  I was in the mood for some cornbread, but with a twist.  I have had this idea in my mind for a week to make a Honey and Pistachio Cornbread. I did […]

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RAW Blueberry and Oatmeal Muffins with Lemon Zest ( Eat your skincare)

It’s the New Year and everyone is thinking about detoxing out all of that holiday feasting.  Did you know eating more Raw foods not only is awesome for your healthy, but for your skin, hair and nails as well. I did a diet of only Raw and Vegan for almost 6 months. My hair grew […]

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Leftover Risotto pudding turns into Tropical Risotto Pops

I believe necessity is truly the mother of invention. However a mother craving something sweet is the mother of this creative Tropical Risotto Pops. These will be in my upcoming cookbook Set the Table with Love. Enjoy! Ingredients 1 cup arborio rice 2 cups unsweetened almond milk 2 1/2 cups unsweetened pineapple juice (divided) 1/2 cup of dehydrated […]

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Apple Pecan Galette with Phyllo Dough

I was looking at my ripped organic apples and thought.  Hmm…A rustic apple pecan galette made with phyllo dough would be yummy, you think? I  baked it in a large muffin pan.  This will make an amazing elegant Fall dessert.

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Darker the Chocolate the sweeter the……Antioxidants Sillies

Dark Chocolate is amazing for your body, mind and soul. It is high in antioxidants. Here  a few more benefits ~ Studies show that eating a small amount of dark chocolate a few times a week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots. Dark […]

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A Cookbook inspiration from Love

My friends are amazing! This year I was not in the mood to celebrate my birthday! But they had other plans in mind. My best friends hosted my birthday on the rooftop of one of my dear friends high rise on a beautiful starry summer’s night in Atlanta. We laughed, we cried, we sang, we […]

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