Okay it’s been an awesome day, but one that required lots of energy! Here’s some encouragement for today that will keep you going, if you are running out of positivity fuel. 😅😀😃4 THINGS I TELL MYSELF WHEN I AM BEING HARD ON MYSELF.
Keep going. Why because this is your dream, this is your growth, this is a transformation, this is your life. Keep going. Why because this is your time, this is your moment, this is why you are here. Keep going. Why because if you stop, you’ll never know. Keep going.
It’s not always the best, when things come to us easily. I remember as a child most of what I accomplished came to me easily, but that didn’t prepare me for fighting for what I really wanted in life. What I have come to learn over the course of my life, is that, when things […]
Healing has so many layers. We all heal in different ways. I recall a place in my heart that needed healing. I was stuck, because I was waiting on the person to do right by me. I was waiting on some type of remorse, but it never came, even when I confronted them, it still […]
The past months have been very busy. My son is about to graduate from high school and we have been preparing with all the events around “Senior Year” to help him keep his sanity and for us to keep ours. My business has been going great and celebrating those I love in my life has […]
Salads are what you make them, and if you are eating to boost energy and shed a few pounds, you may want to be more conscious of how you are making that ‘healthy salad”. Most people think to throw some lettuce in a bowl with a few tomatoes, carrots, cucumbers and some type of dressing […]
Feeling afraid is very natural and sometimes very necessary. Fear ~ an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. We are wired with fear, it serves a purpose, like all things in our lives. It’s here to help us be safe, it keeps […]
Tuesday is my day to get refueled from the weekend and a super busy Monday. Mondays are one of my busiest times of the week, very rejuvenating but I am moving from one thing to the next. I have an early morning Life coaching and Reiki session and right after, I teach my yoga class […]
Coming Home to You Birthday Luncheon Dee this one is for you. I love my friends. I am even so grateful that God put some incredible women in my life. I have women that have been in my life for over 3 decades. They have celebrated life with me and some of my most tragic […]
A spring cleanse is an important regimen, no matter how healthy you are. Our bodies need a good cleansing from the previous diet of the winter. In the winter months we tend to get less exercise and we eat heavier, fattier and more comfort foods. Our metabolism slows down as much as 10%, so we […]