Soy Free Gluten Free Vegan Sausage, Avocado Scramble and Peaches

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My 20 year anniversary is coming up in a few weeks. My husband and I have decided to do a wedding renewal ceremony.  I am very excited, because I did not think I we would have made 20 years. I had kidney disease when we meet and kidney failures 7 years after we had our first son together. I was on dialysis for 3 months in 2008, when we found out he was my perfect match. My second chance at life happen on June 18th, 2008. One month before our son’s birthday, which is July 18th. It’s amazing how God works. We knew bringing our son into the world, could jeopardize my well being or kill me. So, how God to allow my husband to give me that life back, that was compromise by giving life to our son. It blows me away every time I think about it

This recipe is inspired to help me drop a few pounds to get in my wedding renewal dress and blow his socks off when I walk down that aisle one more time. The recipe I want to share today is my Avocado Scramble. it’s very simple and loaded with nutrition.

Avocado Scramble

Ingredients

1 large avocado

1/4 teaspoon turmeric ( this gives it that yellow color)

1/4 teaspoon garlic powder

sea salt and black pepper to taste

1/2 cup of red bell peppers

handful of basil leaves, gently torn apart.

Instructions:

In a bowl mash the avocado with the turmeric, garlic powder, sea salt and black pepper. Add the peppers and basil and gently stir. I like to live a little basil and peppers on the side to use as a garnish.

This is great on gluten free toast, as well.

The sausage recipe will be in my new cook book, Set the Table with Love Take 2 ~Raw, Vegan and Vegetarian recipes for looking and feeling great. 

Protein Packed ~ Vegan Red Quinoa Kale Carrot Salad with Sprouted Watermelon Seeds

Last night I was on a conference call talking about how you can transition over to a more plant based vegan protein diet. I am a kidney transplant survivor . I was born with damaged kidneys and I know how animal protein can be very harsh on the kidneys, not to mention on our environment and our over all well being.  First, let me put it out there my eating habits is about nutrition and well being. I eat for my health and my survival as a kidney transplant recipient. I eat out of respect for my husband risking is life and donating his kidney to me. If you have ever donated your kidney to anyone you know this is a big risk of your own well being and life, so Thank you very much for your BIG HEARTS!

My journey is to continue to incorporate healthy choices into my diet and to inspire others to do the same. I am not a label. I am a woman eating as consciously as possible. Now, with that being said, here is some information that may encourage you to eat a more plant based diet.

~ Too much protein is linked to high cholesterol, fluid imbalances in the body, osteoporosis, heart disease and cancers such as renal cancer. 

The truth is we eat too much protein. The average adult woman only needs about 46 grams of protein and the average adult man needs about 56 grams. But the great news is that you can get your intake of protein through a vegan or vegetarian diet, but just substituting your regular meals with more vegan based meals. Try it out one meal at at time. You will not regret it.

This salad I made today is loaded with vegan based protein and lots good stuff for your body. VEGAN BASED PROTEIN FOODS CAN BE DELICIOUS!

RAW AND VEGAN Kale and Red Quinoa Salad with Sprouted Watermelon Seeds
RAW AND VEGAN Kale and Red Quinoa Salad with Sprouted Watermelon Seeds

I going to break down the protein for you in this salad

Kale ~ 1 cup 2.9 g

Red Quinoa cooked ~ 8.1 g

Sprouted watermelon seeds by Go Raw Foods  1 oz, ~ 11 g

So a big bowl of this salad with 1 oz of Sprouted watermelon seeds = 22 g vegan protein

YOU ARE HALF WAY THERE Ladies! 🙂

Well here is the recipe:

RAW AND VEGAN Kale and Red Quinoa Salad with Sprouted Watermelon Seeds
RAW AND VEGAN Kale and Red Quinoa Salad with Sprouted Watermelon Seeds

Ingredients :

4 cups of Kale chopped

1 cup cranberries

1 cup of cooked red quinoa ( follow the directions on the box)

1/2 cup of grated carrots

1/2 cup of lime juice

2 tbsp organic honey or maple syrup

1/4 cup olive oil

1 tsp sea salt

1 tsp ginger powder

1 tsp garlic powder

pinch of cayenne pepper

1- 2 oz. sprouted watermelon seeds as a garnish

Directions:

Cook the quinoa according to the directions and add the grated carrots in at the end of the cooking process and set a side.

Add the kale and all the other remaining ingredients in a large bowl, EXCEPT THE WATERMELON SEEDS.  Massage the kale until it covered well with the olive oil. I like to massage mines until withers just a little. Add the quinoa, carrots and toss gently until everything is mixed together. Top the salad with 1- 2 oz of the watermelon seeds or as many as you like. Serve and Enjoy your VEGAN energy for the day.

Cancer Prevention Juices

Cancer. That word can be very scary. I have many family members that have battled cancer. I get many questions about how to prevent cancer. I am not a MD, but I did go to school and study Holistic Nutrition and Medicine. I suffered with kidney disease and other illness for over 35 years. I went back to school to heal my body and help my family stay well.

I had a kidney transplant in 2008, my husband was my donor. I love this man!!  Healing is a total mind, body and spirit collaboration.

I wanted to share with my readers a few juices that are great for Cancer Prevention. Let me make this very clear: This information  is intended to provide information about the preparation of uses of  juices containing whole foods. It is not intended as  a substitute for professional medical care. Consult with your healthcare provider before trying in any diet or exercise regimen. 

Now since that is out-of-the-way, let me give you a list of foods that are known for their anti cancer benefits and a few juice recipes I juice often to keep my body healthy and vibrant. This is list is not complete there are plenty others but this will help you start.  I hope this will inspire you to eat Live Well. Live Beautifully.

Fruit

  • Acai
  • Apricots
  • Black Currants
  • Cherries
  • Citrus Fruits~ oranges, lemons, limes, grapefruit and tangerines
  • Cranberrries
  • Figs
  • Grapes
  • Kiwi fruits
  • Mangoes
  • Melons
  • Nectarines
  • Papayas
  • Peaches
  • Strawberries
  • Watermelons

Vegetables

  • Asparagus
  • Broccoli
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Leafy Greens
  • Parsnips
  • Peppers
  • Spinach
  • Squash
  • Swiss Chard
  • Watercress

Juice recipes I enjoy !

Three Detoxing Immune Boosting Juices.
Three Detoxing Immune Boosting Juices.

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Three Detoxifying Juices from the cookbook

SET the TABLE with LOVE

 

Apple Ginger Pear
Benefits ~ cleansing, lowers blood sugar, protect the colon, purifies blood

2 apples
2 pears
1/2 inch ginger root
1/2 tsp cinnamon
1. Using a juicer, process the apples, pears, ginger and celery stalk. Whisk together with a cinnamon and pour into glasses.

Carrot Apple Sweet Potato
Benefits~ antioxidant, boost immunity, lower blood cholesterol, helps produce collagen

2 apples
1 large sweet potato
3 peeled carrots
1. Using a juicer, process the apples, sweet potato and carrots. Whisk together and pour into glasses.

Super Green Juice
anti aging, blood cleansing, immune boosting, aid in digestion

2 cups chopped pineapples
1 head of romaine lettuce
1 cup chopped kale
1/2 inch ginger root
1. Using a juicer, process the pineapples, romaine lettuce, chopped kale and ginger root. Whisk together and pour into glasses.