“I am just use to it.”

September 29, 2021.Reading time 1 minute.

Here’s a “Mindful Living” moment I would like to share with you; I talk to a lot of women primarily in my work and unfortunately, I hear this often, “Well I am just used to it”. It is so easy to get used to being treated, viewed, spoke to in a certain way, and never […]

You are still here.

June 6, 2021.Reading time 2 minutes.

I know that life sometimes can be extremely challenging. We can face some very unexpected life experiences, that leaves us feeling like we just stepped outside our bodies and we have no idea what field, street or corner we’re standing in or on. I want to encourage you with this message, that you are still […]

Stay Inspired

June 2, 2021.Reading time less than 1 minute.

I have been meditating a lot more lately and I wanted to share these moments of silence with you. I hope they bless you.

Mindful Living Moment : This is too hard.

April 23, 2021.Reading time 1 minute.

It’s not always the best, when things come to us easily. I remember as a child most of what I accomplished came to me easily, but that didn’t prepare me for fighting for what I really wanted in life. What I have come to learn over the course of my life, is that, when things […]

Mindful Living Moment~ You are worth it.

April 16, 2021.Reading time 2 minutes.

I was scrolling through my social media, just looking at people’s stories and this thought danced across my mind; It’s interesting who we value and why. It’s even more interesting how that value shapes our views of ourselves and others. Why do I allow people to put a price tag on me? If they label […]

Be A Good Mama To Yourself

April 13, 2021.Reading time 1 minute.

It is in our nature to mother and nurture others, but do we do that for ourselves?We can look at situations and know this is not good for someone and we go to the rescue, doing whatever os needed.We can talk with a friend and lift her up, pray with her, go to bat for […]

Closed Doors

April 12, 2021.Reading time 2 minutes.

I never really cared for that saying, “when one door closes another one opens.” Now don’t get me wrong, I totally get the saying, it’s very inspiring and it gives you lots of hope. Who doesn’t want to feel hopeful? . Me, me, me! I want to be hopeful. So, what’s my problem? I guess […]

Chaos ~ Mindful Living Moment

February 10, 2021.Reading time less than 1 minute.

We are interconnected, but what we choose to connect ourselves to is very personal. There is always two sides of a coin, we get to determine what side of the coin we will give our energy over to or we could just leave the coin where we found it.

Mindful Living Moment: Bloom

February 5, 2021.Reading time 2 minutes.

I love flowers. I love receiving them and buying them for myself. I love the intoxicating aroma of calla lilies and the delicate beauty of peonies filling my home with their fragrance and beauty. I remember my husband one afternoon bringing home this huge bouquet of calla lilies. I got one of my vases and […]

Power up your Nightstand for a Good Morning

July 22, 2020.Reading time 4 minutes.

What matters on the side of your bed can make a big difference to your morning. This blog today may make you thing twice about how to decorate your nightstand or not making it a place of clutter. Our bedrooms are a place we go to rest and retreat from the day. Here tucked away […]

Mindful Living Moment. What invitations are you giving out?

April 24, 2020.Reading time 7 minutes.

Who doesn’t like to get an invitation to an awesome party? We don’t just give out invitations to physical parties, we give them out to our own life party. I like to call these invitations, internal soul invitations. What do I mean when I say an internal soul invitation? A soul invitation is the things […]

My birthday blessing ~ laryngitis

May 18, 2018.Reading time 8 minutes.

The past months have been very busy. My son is about to graduate from high school and we have been preparing with all the events around “Senior Year” to help him keep his sanity and for us to keep ours. My business has been going great and celebrating those I love in my life has […]

Here’s how you can make a better salad to boost energy and help with weight loss

April 17, 2018.Reading time 5 minutes.

Salads are what you make them, and if you are eating to boost energy and shed a few pounds, you may want to be more conscious of how you are making that ‘healthy salad”. Most people think to throw some lettuce in a bowl with a few tomatoes, carrots, cucumbers and some type of dressing […]

The Power of a Hug

March 14, 2018.Reading time 4 minutes.

I remember growing up and being taught to not talk to strangers, let alone give them a hug and for good reason with the world we live in and all the violence we see happening to our children, but is that the best way? I don’t think we should force our kids to hug people, […]

Hello Fear, Why are you here?

February 26, 2018.Reading time 11 minutes.

Feeling afraid is very natural and sometimes very necessary. Fear ~ an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. We are wired with fear, it serves a purpose, like all things in our lives. It’s here to help us be safe, it keeps […]

Set the Table with Love

Tag: life