Something amazingly awesome is going to happen to you today.

March 21, 2023.Reading time less than 1 minute.

How one affirmation and conscious practice can change your mood and possibly your brain chemistry. Try it out for a week and let me know how it goes!💕💕💕💕☘️☘️Always the student! It’s so cool when my clients take these experiments and they see how just the power of their words and energy can change their lives.

Keep going.

January 18, 2023.Reading time less than 1 minute.

Keep going. Why because this is your dream, this is your growth, this is a transformation, this is your life. Keep going. Why because this is your time, this is your moment, this is why you are here. Keep going. Why because if you stop, you’ll never know. Keep going.

The chaos outside of you does not have to be the chaos within you

January 17, 2023.Reading time less than 1 minute.

Chaos outside of you does not have to be the chaos within you. All is well in my world.
Lisa Washington, from Whispers of Silence

You are still here.

June 6, 2021.Reading time 2 minutes.

I know that life sometimes can be extremely challenging. We can face some very unexpected life experiences, that leaves us feeling like we just stepped outside our bodies and we have no idea what field, street or corner we’re standing in or on. I want to encourage you with this message, that you are still […]

Stay Inspired

June 2, 2021.Reading time less than 1 minute.

I have been meditating a lot more lately and I wanted to share these moments of silence with you. I hope they bless you.

Mindful Living Moment : This is too hard.

April 23, 2021.Reading time 1 minute.

It’s not always the best, when things come to us easily. I remember as a child most of what I accomplished came to me easily, but that didn’t prepare me for fighting for what I really wanted in life. What I have come to learn over the course of my life, is that, when things […]

Mindful Living Moment~ You are worth it.

April 16, 2021.Reading time 2 minutes.

I was scrolling through my social media, just looking at people’s stories and this thought danced across my mind; It’s interesting who we value and why. It’s even more interesting how that value shapes our views of ourselves and others. Why do I allow people to put a price tag on me? If they label […]

Be A Good Mama To Yourself

April 13, 2021.Reading time 1 minute.

It is in our nature to mother and nurture others, but do we do that for ourselves?We can look at situations and know this is not good for someone and we go to the rescue, doing whatever os needed.We can talk with a friend and lift her up, pray with her, go to bat for […]

The Power of a Life Changing Moment

March 26, 2021.Reading time less than 1 minute.

Life changing moments can make us better or bitter. What makes a life changing moment powerful is how we allow it to impact us. The beauty here, is that we get to choose how we will be changed by them.

You Matter

February 24, 2021.Reading time 1 minute.

Sometimes that’s all we need, is someone making us feel the truth. You matter, you really do matter. Your very existence is proof that you matter in this world. It doesn’t matter how you got here, you are here and you are needed. The world needs you to be you. You are someone’s answered prayer, […]

Kickball Lesson

February 22, 2021.Reading time 1 minute.

I have probably told this story a 1 million times, so here goes a 1,000,001. I remember hating kickball at school. It was time to pick teams and my heart would feel like it would come out of my chest. Now I played kickball often at home and I was really fast and I could […]

Mindful Living Moment

February 10, 2021.Reading time 1 minute.

It is so easy to judge people and ourselves. I remember a time when I was very illed and just gotten out of the hospital. All I wanted was a day at the spa. One morning when I had a bit of strength. I brushed my teeth, kind of brushed my hair, took a shower […]

Figs! Figs! Glorious Figs!

October 31, 2020.Reading time 5 minutes.

Oh how I adore figs and this is the perfect season for them, just like pumpkins, figs represents autumn for me. One of my favorite things to do with my grandkids, during fall break, is to take them to my girlfriend’s organic vegetarian farm http://www.fryfarm.com, just a few miles from my house. The grandkids love […]

Power up your Nightstand for a Good Morning

July 22, 2020.Reading time 4 minutes.

What matters on the side of your bed can make a big difference to your morning. This blog today may make you thing twice about how to decorate your nightstand or not making it a place of clutter. Our bedrooms are a place we go to rest and retreat from the day. Here tucked away […]

Mindful Living Moment. What invitations are you giving out?

April 24, 2020.Reading time 7 minutes.

Who doesn’t like to get an invitation to an awesome party? We don’t just give out invitations to physical parties, we give them out to our own life party. I like to call these invitations, internal soul invitations. What do I mean when I say an internal soul invitation? A soul invitation is the things […]

Set the Table with Love

Tag: lifestyle