The Power of a Hug

I remember growing up and being taught to not talk to strangers, let alone give them a hug and for good reason with the world we live in and all the violence we see happening to our children, but is that the best way? I don’t think we should force our kids to hug people, […]

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Hello Fear, Why are you here?

Feeling afraid is very natural and sometimes very necessary.  Fear ~ an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. We are wired with fear, it serves a purpose, like all things in our lives.  It’s here to help us be safe, it keeps […]

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What is love? Here’s a thought: just a thought.

Love, what is it really about? Well I have been with my husband for almost 25 years and I have a few failing thoughts on that, which has helped me get to this right here, with time and practice. When you are happy, you make others happy around you. Deal with yourself first. The other […]

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Vegan Spinach Florentine Rice Paper Wraps.

Here’s another recipe that may wow your Valentine’s Day date. 💕It’s so simple, easy, delicious and healthy. I love taking traditional recipes like a spring roll adding non traditional ingredients and allowing my guests to experience something in familiar in a new way. This will make appetizer, before dinner or add some wonderful cheeses, nuts,dried […]

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Valentine’s Day Chocolate Heart Shaped Quinoa Coconut Macaroons 

This is one of my favorite holidays. I am such a hopeless romantic. I love Love.❤❤❤ Valentine’s Day can be decadent and nourishing. We usually see quinoa used for savory dishes, but this is one of my favorites. You guys know how much I love quinoa. Check out all the delicious recipes here on my […]

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Soy Free Gluten Free Vegan Sausage, Avocado Scramble and Peaches

My 20 year anniversary is coming up in a few weeks. My husband and I have decided to do a wedding renewal ceremony.  I am very excited, because I did not think I we would have made 20 years. I had kidney disease when we meet and kidney failures 7 years after we had our […]

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Ginger peach Coho salmon salad with warm cinnamon pears

My former yoga teacher sent me this amazing vinegar Alessi White Balsamic Pear Infused vinegar and the sweet note. So she asked me to post what I am going to do with it. I made a ginger pear dressing for the Coho Salmon salad.  I also took the dressing and used it as a marinade for […]

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