Peach Mango Smoothie 11 grams of protein, From? Wait for it…

I am in love with Go Raw foods. I discovered their sprouted watermelon seed and how much vegan protein you can get from these little seed is amazing, just one ounce of these little babies will give you 11 grams of protein with only 4 grams of carbohydrates, say yes, please and thank you!! Here’s […]

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Smoothie Bowl Bar ~ Great idea for kids of all ages

I love Instagram! I love looking at all the wonderfully creative ideas everyone is sharing about Raw, Vegan and Vegetarian cuisine. It is so inspiring on my journey of eating more healthier each and every day. I enjoy making smoothie bowls for breakfast and for dessert. It is supper easy. All you do is make […]

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Leftover Risotto pudding turns into Tropical Risotto Pops

I believe necessity is truly the mother of invention. However a mother craving something sweet is the mother of this creative Tropical Risotto Pops. These will be in my upcoming cookbook Set the Table with Love. Enjoy! Ingredients 1 cup arborio rice 2 cups unsweetened almond milk 2 1/2 cups unsweetened pineapple juice (divided) 1/2 cup of dehydrated […]

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