Live Well. Live Beautifully. Live You.
I have probably told this story a 1 million times, so here goes a 1,000,001. I remember hating kickball at school. It was time to pick teams and my heart would feel like it would come out of my chest. Now I played kickball often at home and I was really fast and I could […]
Read More
We are interconnected, but what we choose to connect ourselves to is very personal. There is always two sides of a coin, we get to determine what side of the coin we will give our energy over to or we could just leave the coin where we found it.
Read More
“It is when we deny where we are, that we eventually look up and see that we are lost.”
Lisa Washington
Deep breathing is a beautiful practice. Deep breathing gives us an opportunity to talk to stop, pause, and reconnect back to ourselves. I understand that we all don’t have 30 minutes to just stop, take a huge chunk out of our day. However, I’m sure we can find two minutes to just slow down the […]
Read More
Who doesn’t like to get an invitation to an awesome party? We don’t just give out invitations to physical parties, we give them out to our own life party. I like to call these invitations, internal soul invitations. What do I mean when I say an internal soul invitation? A soul invitation is the things […]
Read More
Long title. Yes. I know, but I couldn’t put it any other way, because that is what Tuesdays are like with my good friend Loyale. She is this incredible Wellness and Lifestyle Coach. She has been on a journey of wellness for over two decades and she shares her healing with so many of us, […]
Read More
The past months have been very busy. My son is about to graduate from high school and we have been preparing with all the events around “Senior Year” to help him keep his sanity and for us to keep ours. My business has been going great and celebrating those I love in my life has […]
Read More
I remember growing up and being taught to not talk to strangers, let alone give them a hug and for good reason with the world we live in and all the violence we see happening to our children, but is that the best way? I don’t think we should force our kids to hug people, […]
Read More
Feeling afraid is very natural and sometimes very necessary. Fear ~ an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. We are wired with fear, it serves a purpose, like all things in our lives. It’s here to help us be safe, it keeps […]
Read MoreMost of us are waiting for happy to show up at our door and knock, we answer with glee, “Hello, Happy I have been waiting for you, now all is well with the world.” Happy looks at you and says with great merriment, sorry is this 52 Henderson Way? You look with great disappointment and hang […]
Read MoreA spring cleanse is an important regimen, no matter how healthy you are. Our bodies need a good cleansing from the previous diet of the winter. In the winter months we tend to get less exercise and we eat heavier, fattier and more comfort foods. Our metabolism slows down as much as 10%, so we […]
Read MoreI love talking about food, nutrition, wellness and beauty. So, I thought that, I would share how my days usually go, that keeps me full of energy, balanced, looking and feeling my best. I learned a lot of this when I studied Holistic Nutrition and Medicine at Clayton College of Natural Health. How we break […]
Read More
Set the Table with Love 