Spring is almost here: Is it time to Detox?

A spring cleanse is an important regimen, no matter how healthy you are. Our bodies need a good cleansing from the previous diet of the winter. In the winter months we tend to get less exercise and we eat heavier, fattier and more comfort foods. Our metabolism slows down as much as 10%, so we […]

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RAW Vega One Banana Pudding Breakfast Smoothie

Eat your skincare: Bananas are rich in potassium, vitamin A, ┬áB, C and E. Bananas help hydrate and moisturize the skin. They can help fight acne causing germs and also, control oil in the skin. Slather a mushed up banana on your face and allow to set for 10 minutes and thoroughly rinse off and […]

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