Butternut Squash Pilaf

November 3, 2016.Reading time 4 minutes.

Butternut Squash Pilaf is an amazing alternative to perhaps this years stuffing. It’s gluten free and loaded with lots of vegan protein and hey it’s delicious. I was able to make this dish for William Sonoma’s guest yesterday. I did a cooking demo on Healthy Holiday Thanksgiving Side Dishes! It was a hit. I love […]

Roasted Butternut Squash, Brussels Sprouts, Purple Sweet Potatoes in red wine with toasted quinoa and almonds

October 3, 2016.Reading time 4 minutes.

Thanksgiving is next month and I am always thinking about what will I do differently this year. Then I remember that I go out of town each year and visit my family, so it’s more like what will I do differently for Christmas this year. Lately, for the past 3 years I have been doing […]

Brussels Sprouts and Avocado Salad for Breast Health

August 12, 2016.Reading time 3 minutes.

Brussels sprouts can be one of those, either you love them or you hate them. The truth is if they are done right you might just fall in love with these little sprouts that remind you of mini cabbages. Actually brussels sprouts are in the cruciferous family such as cabbages and cauliflower. They hold a […]

For the Raw Vegan Mom ~ Cacao Raw Pudding Tarts

May 7, 2016.Reading time 3 minutes.

What mama doesn’t love a little sweet treat on Mother’s Day, but this one is for the Raw Vegan moms and those in spirit that love a super, decadent, delicious and yes healthy treat. I love making these when I need a little something sweet, but is not going to put on tons of calories […]

How to Break “Fast” and Have more Energy

February 19, 2016.Reading time 2 minutes.

I love talking about food, nutrition, wellness and beauty. So, I thought that, I would share how my days usually go, that keeps me full of energy, balanced, looking and feeling my best. I learned a lot of this when I studied Holistic Nutrition and Medicine at Clayton College of Natural Health. How we break […]

Gluten Free Rustic Banana Nut Bread

October 4, 2014.Reading time 3 minutes.

My husband loves Banana Nut Bread and so do I . Every week I buy him organic bananas for his snack. This week he did not eat them for a snack, so mama had to make some banana nut bread for us. I love this recipe because the ripe bananas makes it sweet and I […]

Bread for Champions

August 25, 2011.Reading time 4 minutes.

High Octane Banana Nut Bread Well I rested for awhile until I was craving this amazing bagel from Einstein Brothers. They call it the Power Bagel. It is packed out with whole grains, seeds, nuts and dried fruit. I call it one of my favorites when I need some tasty protein. But since I am resting […]

Set the Table with Love

Tag: nuts