Gluten Free Apple Cinnamon Walnut Flax Muffins

FALL is officially here in two days, September 22, YES!! I love the crispiness in the air, the leaves starting to change, yellow and orange and seeing some of the Fall produce out in the farmer markets and grocery stores. If you haven’t figured it out yet, this is one of my favorite seasons. I […]

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Quinoa two ways ~ Toasted and Roasted

Quinoa is one of the only complete protein grains in the vegan/vegetarian circle of life. Quinoa is considered a whole grain, but in actuality, Β it is a seed, from a leafy plant that is related to the spinach family. I do enjoy a good bowl of sweet or savory quinoa, but I love to explore […]

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RAW Oatmeal Raisin Peanut butter cookies

What do you do when you are purposely not eating sugary desserts for a while? You turn to the Raw dessert diva within. These yummy raw cookies did the trick for me. Besides that, they are gluten free, high in fiber and protein. So. It’s truly is s win win. Ingredients : 1/2 cup dry […]

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RAW Oatmeal Raisin Peanut Butter Cookie

What do you do when you are purposely not eating sugary desserts for a while? You turn to the Raw dessert diva within. These yummy raw cookies did the trick for me. Besides that, they are gluten free, high in fiber and protein. So. It’s truly is a win win. Ingredients : 1/2 cup dry […]

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RAW Carrot Cake Muffins with a NF/GF Coconut Frosting

Here’s the recipe for the Raw Carrot Cake Muffins. These are Gluten free and Nut free. Yay Me!! BREAKFAST~ Raw Vegan Carrot Cake Muffins w/ Raw Coconut Frosting. Recipe: 1 1/2 cup gluten free oats 3/4 cup organic shredded coconut 1 scoop Vega One Vanilla smoothie mix 3 small carrots, peeled and chopped 1/2 cup […]

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Raw Blueberry and Coconut Cream Oatmeal and Chia Seed Pudding

Eat your skincare recipe : My dad always said, Never let anything go to waste. Well my Maple Coconut Cream has graced itself several times this week, from Raw cinnamon rolls, to cinnamon roll cookies, even in my Garam Masala soup. Today it finds it’s way into my chia pudding. Here’s the recipe. You can […]

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