How to Break “Fast” and Have more Energy

I love talking about food, nutrition, wellness and beauty. So, I thought that, I would share how my days usually go, that keeps me full of energy, balanced, looking and feeling my best. I learned a lot of this when I studied Holistic Nutrition and Medicine at Clayton College of Natural Health. How we break […]

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RAW Blueberry and Oatmeal Muffins with Lemon Zest ( Eat your skincare)

It’s the New Year and everyone is thinking about detoxing out all of that holiday feasting. ┬áDid you know eating more Raw foods not only is awesome for your healthy, but for your skin, hair and nails as well. I did a diet of only Raw and Vegan for almost 6 months. My hair grew […]

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RAW Caramel Apple Pie with an Oatmeal Cinnamon Topping

Who doesn’t love Apple Pie. Fall is almost around the corner and I am craving apple pie, but not the calories. I bought a ton of apples a few days ago at my local Sprouts. My intention was to juice these apples and yes I will sometime later this week, but I was craving something […]

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