Tag: oatmeals

How to Break “Fast” and Have more Energy

.Reading time 2 minutes.

I love talking about food, nutrition, wellness and beauty. So, I thought that, I would share how my days usually go, that keeps me full of energy, balanced, looking and feeling my best. I learned a lot of this when I studied Holistic Nutrition and Medicine at Clayton College of Natural Health. How we break […]

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RAW Blueberry and Oatmeal Muffins with Lemon Zest ( Eat your skincare)

.Reading time 2 minutes.

It’s the New Year and everyone is thinking about detoxing out all of that holiday feasting.  Did you know eating more Raw foods not only is awesome for your healthy, but for your skin, hair and nails as well. I did a diet of only Raw and Vegan for almost 6 months. My hair grew […]

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RAW Caramel Apple Pie with an Oatmeal Cinnamon Topping

.Reading time 5 minutes.

Who doesn’t love Apple Pie. Fall is almost around the corner and I am craving apple pie, but not the calories. I bought a ton of apples a few days ago at my local Sprouts. My intention was to juice these apples and yes I will sometime later this week, but I was craving something […]

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