Easy Sausage, Potatoes, Peppers and Onions

August 7, 2018.Reading time 5 minutes.

This is my family’s go to on those crazy days and I need something quick, healthy, full of flavor and takes one pot. This skillet is versatile and leaves my family satisfied. You can use vegan sausage, no sausage, add chickpeas instead of any meat protein. You can make it Cajun, Italian or even Greek, […]

Vegan Spinach Florentine Rice Paper Wraps.

February 13, 2018.Reading time 5 minutes.

Here’s another recipe that may wow your Valentine’s Day date. 💕It’s so simple, easy, delicious and healthy. I love taking traditional recipes like a spring roll adding non traditional ingredients and allowing my guests to experience something in familiar in a new way. This will make appetizer, before dinner or add some wonderful cheeses, nuts,dried […]

Coming Home to You Birthday Luncheon

June 13, 2016.Reading time 6 minutes.

Coming Home to You Birthday Luncheon Dee this one is for you. I love my friends. I am even so grateful that God put some incredible women in my life. I have women that have been in my life for over 3 decades. They have celebrated life with me and some of my most tragic […]

Mother’s Day Breakfast ~ Mini Frittatas

May 7, 2016.Reading time 2 minutes.

I am so excited about Mother’s Day! I hope you are thinking of ways to encourage the beautiful Mother’s in your life that has birth you physically, spiritually and both. I have a few recipes today I want to share with you that will make this Mother’s Day very special. It’s not too late and […]

Creamy Vegan Corn Soup

January 4, 2016.Reading time 5 minutes.

The weather has finally gotten cold in Georgia. I thought I was living in Santa Barbara, for a minute. The truth is, Georgia’s weather could be a little tricky. Cold one day and 78 degrees the next. But, as soon as it got cold. I was in my kitchen making this soup. Now this is […]

French Lentils with Cherry Tomatoes over Grilled Romaine Lettuce

October 26, 2015.Reading time 3 minutes.

This dish was inspired by how beautiful I think french lentils are. I love cooking with them. The whole their texture very well and that make any dish look incredibly elegant. I have made soups, stews and salads using french lentils. I would like to share this grilled salad recipe I made over the summer. […]

Purple Sweet Potato Soup with Maple Coconut Cream

October 20, 2015.Reading time 3 minutes.

I will make this blog, quick and sweet. But don’t get that twisted. The flavor will still be explosive. I will let the recipe do the talking. I have this recipe in an earlier blog, but I used butternut squash and regular sweet potatoes. I decided with this recipe to use purple sweet potatoes, instead. Boy, […]

Tri Color Carrot and Lentil Soup with Pistou

October 20, 2015.Reading time 3 minutes.

I love soup, but my best friend Kristina is a souper fan of it! Hee Hee. I made a funny, get it souper fan! Like I played on words. Oh okay… Back to the soup. So I am on this soup kick, since it’s getting colder outside. Yesterday, I made a purple sweet potato soup. […]

Gluten Free Vegan Potato and Leek Savory Waffles with a RAW basil oil

October 15, 2015.Reading time 6 minutes.

Who doesn’t love a good waffle. They are crunchy on the outside, moist and soft in the inside. We lather them with lots of butter and good Vermont Maple Syrup. I am bias about maple syrup. I believe the best syrup is made in Vermont and I am Georgia girl. But sometimes you want to […]

Go Raw Raw Chick Pate bites

June 26, 2015.Reading time 3 minutes.

I am in love with #GoRaw Organic Sprouted Watermelon Seeds. I have snacked on the bag of seeds, made a big salad with them, a smoothie and yesterday I made Vegan RAW Nut Free Basil Pesto. Here’s the thing, a lot of us can not eat nuts. I love nuts, but sometimes we do not […]

What’s in the Fridge ~ French Onion Soup

February 18, 2015.Reading time 3 minutes.

Onions are amazing . They are antibacterial, antioxidant, antiseptic and detoxifying. The crazy weather we are having in Georgia has many of my friends and myself sick with colds, headaches, body aches and the like. My son’s school is closed due to icy road, so I made him some Baked Gluten Free Vegan Cinnamon, Cardamom, […]

Spicy Garlic Kale Chips

February 10, 2015.Reading time 2 minutes.

This weekend I enjoyed my grandson, but he came over with a cold. He is too irresistible to not hold, kiss and just eat up. I woke up this morning with a sore throat, achy body and a headache like a truck run me over a few times. I decided today I was going to […]

Quinoa Corn Cakes with a Carrot, Apple and Cranberry Slaw

January 15, 2015.Reading time 3 minutes.

This is perhaps one of my favorite things to eat for lunch or breakfast, these amazing Quinoa Corn Cakes. They are gluten free and high in protein. A great way to start the day, before a hard cardio workout for me. I just filmed a how to video about these yummies, but wanted to give […]

Spicy Corn and Poblano Soup with Honey and Sage Cornbread

January 9, 2015.Reading time 3 minutes.

This is the season for soup. Today I made a Spicy Corn and Poblano Soup. I wanted some bread to go with it. I was in the mood for some cornbread, but with a twist. I have had this idea in my mind for a week to make a Honey and Pistachio Cornbread. I did […]

Spicy Garlic and Onion Soup ~ Thy medicine for cold season

January 9, 2015.Reading time 4 minutes.

So this week I have been making healing soups. Now here’s the thing about healing soups, they are made with the intention to make you feel better, so these soups are delicious, but very powerful in flavor. Hence the my Red Soup on my blog for warding off colds and the flu. This Garlic and […]

Set the Table with Love

Tag: onions