Tagliatelle Nests in Chickpea Pasta Sauce

So here’s what you need from Homegoods or any grocery or food specialty store: This article is quick, just like this dish. WHEN COOKING IS NOT YOUR THING, but you want to still make it something special and keep it heart healthy on Valentine’s Day and everyday. Go to Homegoods food section and get some […]

Read More

White Bean and Sundried Tomato Pesto Pizza

It’s been a long day and I just need something super quick, delicious and healthy. Hmm… maybe you do too? So let’s get to it. Have any naan bread? Good! Set it aside, we are going toast it up for this pizza. You will need some basil oil, sundried tomato pesto, some of your favorite […]

Read More

Samosa Sweet Potato Salad with Cilantro Lime Dressing

When it’s a turmeric inspired kinda of a day and you have only one sweet potato. Hmm… Samosa Sweet Potato Salad with a Cilantro Lime Dressing. Yes it’s a thing and it’s a really delicious thing. 😉✨ Ingredients: • 1 large sweet potato, peeled and cut into cubes •1 tablespoon grapeseed oil • 1 small […]

Read More

It’s A Berry Good Day! Let’s Eat Pancakes!

I woke up this morning and I was just completely blown away by the fact that our country has the first and I pray not the last female vice president. Congratulations Madame Vice President, Kamala Harris. Pancakes are super special to me, because as a child, we would have oatmeal every single day, but on […]

Read More

Vegan Carrot and Ginger Soup

Every time I open up my refrigerator door, I see this huge bag of carrots. The first thing my mind goes to, is hmm… I probably need to juice those. Then my next thought is, I will have to take out my juicer, but I really don’t feel like taking out my juicer and putting […]

Read More

Eat Purple Today: Spicy Sautéed Red Cabbage

Let’s eat purple today. Purple fruits and vegetables are often a sign of nutrients called anthocyanins. Anthocyanins help protect your cells from damage that can lead to illness and disease. Also, According to scientists and an analysis of the latest data from the National Health and Nutrition Examination Study (NHANES), a survey of eating and […]

Read More

A Plate of Good Luck and Health for the New Year

Well, it’s almost here my friends. A NEW YEAR!! WOW!! As I sit down and write this post it brings tears to my eyes. This has truly been a year that no-one in the world will ever forget. Just for a moment, imagine how you felt this time last year. Imagine the dreams, goals, plans, […]

Read More

One Pot – Two Salads – Red Quinoa Salad two ways.

When I say that this is super easy, it is super easy. Both of these salads are created by using one pot of red quinoa. All you have to do is open up a few ingredients and cut up a lemon and a cucumber, parsley and mint. The first salad is an inspired Greek style […]

Read More

Butternut Squash Bread Pudding w/Red Wine Balsamic Reduction

I was strolling through my pictures on social media and saw this post below. I made a few years ago during the holidays and thought this would be a good one to share with you guys since Thanksgiving is this week. Hope you enjoy it! What I do with leftover Butternut Squash Bread Pudding and […]

Read More

Baked Hasselback Potatoes with What’s on Hand CHIMICHURRI SAUCE

I love homemade chimichurri sauce and you don’t need a steak to enjoy it. It’s awesome on veggies. I remember a conversation I was having with my sister and I told her about the importance of seasoning food. It is the key to flavorful food. It doesn’t matter if we are seasoning a steak or […]

Read More

Vegetarian Thanksgiving Side Dishes under 20 minutes

Thanksgiving is almost around the corner and I have two simple, easy and delicious side dishes that you can try out with your family this Thanksgiving and Christmas holiday. What I love about these dishes, is the fact that they are under 30 minutes to make, start to finish and they are super delicious and […]

Read More

Craving Taquitos? Spicy Vegan Taquitos

Sometimes you just crave something delicious and comforting, but you wanna keep it on the healthy side, so this came into my mind! Spicy vegan taquitos and I thought, so how do I wanna do these, because I didn’t have my vegan sausages, so what’s a girl to do. I decided to use beans and […]

Read More

Figs! Figs! Glorious Figs!

Oh how I adore figs and this is the perfect season for them, just like pumpkins, figs represents autumn for me. One of my favorite things to do with my grandkids, during fall break, is to take them to my girlfriend’s organic vegetarian farm http://www.fryfarm.com, just a few miles from my house. The grandkids love […]

Read More

Raw Vegan Truffles

Who doesn’t love a truffle and especially one that’s delicious and pretty much guilt free? Whenever I’m giving myself a break from eating highly processed desserts, I love to make my Raw Vegan Truffles, they are packed with so much fiber, nutrients and they are the perfect pick me up during the day when you’re […]

Read More