Let’s Talk Chili ~ Three Easy Recipes Using Leftover Chili

I have been waiting for fall to hit so I can make chili. I feel like in the summer you can get away with making soup, there’s gazpacho, cool cucumber soup and clean broth soups, but chili is the star for cooler weather, it just says fall and winter is amongst us, let’s eat comfort […]

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Cinnamon Roll and Coffee Baked Oatmeal

Yes! You read it right. I woke up this morning wanting a cinnamon roll and a cup of coffee, but I need to stick to my nutritional plan as well, so what’s a girl to do? Hmm, I could add all those ideas in baked oatmeal. I would be getting my caffeine, fiber, and protein […]

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Greek Inspired Chicken Pasta with Roasted Cherry Tomatoes

We are in the summer tomato season and the possibilities are endless. I came up with something that is super simple, delicious, healthy for you and the whole family will enjoy. The best part, you will have another recipe in your arsenal. In this recipe you can roast the tomatoes or you can just use […]

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S’mores Charcuterie Board

There’s a wonderfully delicious trend happening out there, it’s the s’mores charcuterie board. So before we dive into the possibilities, let’s talk about the word charcuterie. Charcuterie is the arranging and preparing of cured meats, cheeses and finger foods on a platter or board. It’s has truly made a comback in the last few years. […]

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GAME CHANGER: Watch that salt

GAME CHANGER: Make high sodium processed foods yourself, this will help control your salt in take. This has helped me with weight gain, bloating, inflammation and joint pain.Here’s one I am sure you will enjoy. 🌱 When you are using salt to taste for this recipe, only use 1 teaspoon of salt, total. That is […]

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Tagliatelle Nests in Chickpea Pasta Sauce

So here’s what you need from Homegoods or any grocery or food specialty store: This article is quick, just like this dish. WHEN COOKING IS NOT YOUR THING, but you want to still make it something special and keep it heart healthy on Valentine’s Day and everyday. Go to Homegoods food section and get some […]

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White Bean and Sundried Tomato Pesto Pizza

It’s been a long day and I just need something super quick, delicious and healthy. Hmm… maybe you do too? So let’s get to it. Have any naan bread? Good! Set it aside, we are going toast it up for this pizza. You will need some basil oil, sundried tomato pesto, some of your favorite […]

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Samosa Sweet Potato Salad with Cilantro Lime Dressing

When it’s a turmeric inspired kinda of a day and you have only one sweet potato. Hmm… Samosa Sweet Potato Salad with a Cilantro Lime Dressing. Yes it’s a thing and it’s a really delicious thing. 😉✨ Ingredients: • 1 large sweet potato, peeled and cut into cubes •1 tablespoon grapeseed oil • 1 small […]

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It’s A Berry Good Day! Let’s Eat Pancakes!

I woke up this morning and I was just completely blown away by the fact that our country has the first and I pray not the last female vice president. Congratulations Madame Vice President, Kamala Harris. Pancakes are super special to me, because as a child, we would have oatmeal every single day, but on […]

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Vegan Carrot and Ginger Soup

Every time I open up my refrigerator door, I see this huge bag of carrots. The first thing my mind goes to, is hmm… I probably need to juice those. Then my next thought is, I will have to take out my juicer, but I really don’t feel like taking out my juicer and putting […]

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Eat Purple Today: Spicy Sautéed Red Cabbage

Let’s eat purple today. Purple fruits and vegetables are often a sign of nutrients called anthocyanins. Anthocyanins help protect your cells from damage that can lead to illness and disease. Also, According to scientists and an analysis of the latest data from the National Health and Nutrition Examination Study (NHANES), a survey of eating and […]

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A Plate of Good Luck and Health for the New Year

Well, it’s almost here my friends. A NEW YEAR!! WOW!! As I sit down and write this post it brings tears to my eyes. This has truly been a year that no-one in the world will ever forget. Just for a moment, imagine how you felt this time last year. Imagine the dreams, goals, plans, […]

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One Pot – Two Salads – Red Quinoa Salad two ways.

When I say that this is super easy, it is super easy. Both of these salads are created by using one pot of red quinoa. All you have to do is open up a few ingredients and cut up a lemon and a cucumber, parsley and mint. The first salad is an inspired Greek style […]

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