Homemade Nut Free Cranberry Quinoa Granola bars

So here it is guys! The recipe from my Facebook Live this morning. I love love granola bars, but it’s hard to find some without nuts, especially when nuts are not an options. I love to eat all kinds of nuts, but sometimes we don’t get along, but I will not bore you with that […]

Read More

Quinoa two ways ~ Toasted and Roasted

Quinoa is one of the only complete protein grains in the vegan/vegetarian circle of life. Quinoa is considered a whole grain, but in actuality,  it is a seed, from a leafy plant that is related to the spinach family. I do enjoy a good bowl of sweet or savory quinoa, but I love to explore […]

Read More

Vegan Quinoa Protein Bowl with a little Thai flavor

    I love peanut butter. I can eat it by the spoonfuls, but the best part about eating peanut butter for me is, the high plant based protein and antioxidants it has in it. Yay me. Good for my body and my skin. I actually came across an amazing peanut butter a few weeks […]

Read More

How to Break “Fast” and Have more Energy

I love talking about food, nutrition, wellness and beauty. So, I thought that, I would share how my days usually go, that keeps me full of energy, balanced, looking and feeling my best. I learned a lot of this when I studied Holistic Nutrition and Medicine at Clayton College of Natural Health. How we break […]

Read More

Stuffed Lumaconi Pasta with Quinoa, Cranberries and Green peas

I was shopping around in my favorite store, William Sonoma when I came across this large colorful pasta shells. They are called  Lumaconi pasta shells, shaped like the shell of a snail. They are hollow inside, and open at one end, closing in on itself at the other end. The colors intrigued me the most. I […]

Read More

Red Quinoa Olive Tapenade

I love olives and I especially love olive tapenade, but I thought today let’s give this appetizer a little vegan protein boost. I love the texture that the quinoa adds to this recipe.  You can add this on sandwiches as a spread. You can also use it in pasta as like a pesto or top […]

Read More

Chai Red Quinoa Porridge

I love this recipe! Instead of regular oatmeal, I decided to make a red quinoa porridge.  It was very delicious, full of flavor and texture. The great thing about this for breakfast, is that you are eating a complete protein, so it is an excellent alternative to having meat or eggs for breakfast. I wonderful […]

Read More

Quinoa Corn Cakes with a Carrot, Apple and Cranberry Slaw

This perhaps one of my favorite things to eat for lunch or breakfast, these amazing  Quinoa Corn Cakes. They are gluten free and high in protein. A great way to start the day, before a hard cardio workout for me. I just filmed a how to video about these yummies, but wanted to give you […]

Read More

Vegetarian Shepherd’s Pie ( made from leftover quinoa chili)

I grew up eating Shepherd’s Pie. It was not my favorite, to be honest I have never had a Shepherd’s pie I could say was my friend. LOL. But I had leftover Vegan Quinoa Chili and was trying to do something with it instead of eating leftover chili. Well honey, I think I put my […]

Read More

Cookbook Sneak Peek Recipe ~ Cinnamon Apple Quinoa with Honey Walnuts

I am so excited to share one of the recipes from my new cookbook SET the TABLE with LOVE! The book is in the editing stages right now, but everything is going wonderfully. I will be sharing a few of my favorites from each section. This is  an actual picture from the cookbook, just click […]

Read More

“You are what you eat” First cooking class

I really enjoyed last night teaching my students how to eat healing foods that taste delicious and look amazing. It was a fun night with some amazing ladies. We learned so much about foods you can eat to prevent cancer and foods that help detox your liver. The menu for the evening: Organic Goat cheese […]

Read More